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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | O | K | P | U | U | N | O | M | S | N | N | M | O | U | I | X | N | F | V |
| F | C | C | K | W | A | F | Q | R | N | B | A | G | K | P | C | Y | W | A | R |
| V | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | N |
| N | A | H | R | O | H | S | E | W | N | Q | X | N | U | S | L | K | L | H | O |
| C | D | N | D | O | B | C | D | U | G | E | M | H | S | K | C | S | W | T | I |
| I | Q | R | T | E | G | B | J | E | Y | G | N | I | K | L | A | W | M | A | T |
| F | I | G | R | Y | A | R | Y | Y | P | A | R | E | H | T | A | M | O | R | A |
| I | W | S | G | E | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| D | L | Q | O | B | I | P | Q | S | Q | V | W | J | C | A | N | F | J | V | I |
| F | L | Z | G | S | N | V | I | J | S | O | F | H | C | L | V | W | B | E | L |
| X | M | J | E | R | G | Y | K | X | M | I | M | J | I | K | B | S | V | Q | A |
| P | C | A | R | O | C | K | E | F | V | O | V | B | S | I | C | D | R | M | U |
| N | W | Q | A | Y | W | B | U | E | V | C | W | E | U | N | P | C | A | T | S |
| A | L | R | N | O | W | E | S | I | T | L | M | D | M | G | D | R | U | R | I |
| M | O | S | Z | D | H | E | E | Z | N | R | M | F | R | U | Q | K | Y | Y | V |
| T | N | B | C | G | N | P | M | O | O | P | J | N | Y | Q | S | D | A | J | W |
| Q | L | A | D | S | K | T | U | G | D | H | Z | A | H | Z | L | C | Q | Z | L |
| O | D | K | E | X | E | R | U | T | Z | P | M | D | L | P | D | B | L | K | R |
| F | S | S | L | L | P | J | Q | I | S | C | X | G | Z | P | C | F | H | E | L |
| R | Q | W | P | H | K | Z | P | R | U | W | D | W | T | B | I | Z | N | X | Y |
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