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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | P | V | H | E | D | Y | L | K | Y | O | O | B | V | D | Z | W | L | G |
| T | Y | S | B | M | V | F | X | C | Y | E | E | B | U | L | N | Q | U | E | C |
| G | G | N | Y | K | A | M | I | Q | D | I | Z | A | K | O | P | G | T | E | E |
| Y | D | V | R | W | W | K | O | T | O | U | E | N | I | W | C | G | L | Y | F |
| P | E | W | A | L | K | I | N | G | S | W | L | T | L | S | J | C | T | W | I |
| Y | P | A | R | E | H | T | A | M | O | R | A | M | U | L | S | E | W | E | I |
| H | S | T | Y | C | X | Q | A | F | Z | Z | K | Y | A | U | Y | C | O | F | L |
| L | E | C | O | M | K | T | X | U | I | N | W | S | M | U | S | I | C | V | N |
| M | V | H | G | W | O | Q | Z | L | D | K | V | E | O | P | J | K | M | D | D |
| N | Z | M | J | V | J | T | A | N | M | D | V | H | E | E | A | O | U | D | X |
| D | M | O | G | I | U | U | N | K | F | I | V | E | S | E | N | S | E | S | E |
| Z | Y | V | V | Z | S | O | C | C | S | N | E | V | D | O | E | B | H | K | A |
| R | N | I | Y | I | H | X | X | S | G | K | E | C | E | E | X | B | W | G | T |
| L | N | E | V | D | C | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| B | A | H | P | Y | F | R | G | G | K | H | K | B | O | O | G | I | S | V | K |
| D | C | Q | F | D | G | A | M | I | N | G | P | N | B | E | K | S | C | D | D |
| V | Y | J | M | O | E | L | L | E | R | T | K | B | C | L | U | J | T | S | L |
| I | R | M | R | T | G | P | T | R | G | J | Y | Q | A | Q | N | X | T | P | I |
| T | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | L |
| T | S | R | F | F | N | C | O | K | A | E | X | I | O | H | V | R | U | W | U |
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