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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | E | H | N | O | A | Q | C | B | J | X | C | A | I | D | G | D | T | S | D |
| E | Z | W | S | N | Y | M | C | K | V | C | U | J | M | L | N | I | R | Y | N |
| U | M | F | J | Z | W | W | X | A | A | N | B | R | D | A | I | N | J | P | O |
| Y | Y | H | K | J | B | P | F | D | E | W | Q | U | P | N | M | E | R | H | I |
| U | N | B | H | G | T | I | Q | V | C | Y | Z | Y | U | C | A | O | B | Y | T |
| B | L | C | B | U | R | C | M | C | L | G | T | T | J | R | G | R | A | S | A |
| A | N | V | G | O | K | E | A | R | J | P | M | G | S | R | D | S | W | I | Z |
| J | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | H | G | G | C | I |
| D | V | C | S | S | H | V | H | M | T | O | J | S | Z | K | D | V | J | A | L |
| T | O | K | I | N | G | B | Q | F | D | B | S | C | M | I | L | H | R | L | A |
| D | W | S | E | S | N | E | S | E | V | I | F | H | M | K | B | O | I | A | U |
| O | G | G | V | H | S | T | B | L | V | K | R | W | T | L | M | W | U | C | S |
| J | L | T | N | N | U | Y | A | E | K | C | P | Z | W | A | F | I | L | T | I |
| O | F | O | C | I | S | U | M | A | D | J | D | A | T | Q | U | K | C | I | V |
| Y | T | P | V | T | K | U | J | S | L | L | F | H | O | X | P | C | W | V | O |
| N | I | Q | P | N | S | L | N | L | E | O | E | J | L | H | C | Y | H | I | X |
| Z | X | I | S | C | A | C | A | W | J | R | N | G | N | I | K | L | A | T | F |
| R | S | X | L | D | U | L | K | W | A | T | C | H | M | O | V | I | E | Y | E |
| X | E | E | A | L | C | N | H | P | E | X | M | B | T | N | Y | F | H | U | P |
| M | B | C | B | E | Z | V | Y | E | W | D | G | S | U | M | M | K | G | U | W |
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