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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | R | N | B | Z | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | B |
| D | E | F | C | Z | S | J | X | D | F | U | L | X | E | R | T | O | S | W | B |
| K | L | E | Q | R | I | T | Y | C | O | S | B | G | A | O | J | Z | J | W | J |
| T | X | M | L | J | S | V | C | S | Z | E | E | Z | P | M | Y | P | A | A | A |
| F | Z | S | F | C | G | I | I | M | Z | S | Z | F | U | A | M | T | L | L | K |
| V | V | W | Z | G | S | F | S | X | G | N | B | X | S | T | C | A | B | K | I |
| Z | X | I | M | M | O | U | U | L | N | E | G | H | V | H | A | E | B | I | O |
| S | S | R | Z | L | D | C | M | U | Q | S | W | M | M | E | I | P | X | N | K |
| E | G | P | V | Z | J | C | Q | E | D | E | N | O | H | R | A | N | N | G | N |
| D | A | B | I | F | Y | L | H | E | V | V | V | Y | X | A | X | V | R | H | Y |
| H | Z | B | S | L | B | H | S | E | E | I | Y | B | U | P | C | E | Q | W | I |
| V | L | V | A | U | B | N | M | T | E | F | S | H | M | Y | J | F | S | V | J |
| U | Q | G | P | G | O | A | J | D | N | Q | C | S | C | X | O | Z | D | E | Z |
| B | X | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | D | S | G | K |
| P | S | T | T | I | D | I | K | D | V | W | M | X | Q | R | B | U | S | P | D |
| Y | B | E | U | X | K | F | T | A | T | G | N | I | M | A | G | H | G | M | S |
| O | A | D | R | H | Y | L | A | S | D | E | Y | R | K | E | I | O | U | E | B |
| M | T | C | P | U | E | M | A | R | H | D | O | F | N | Z | M | F | R | O | E |
| U | T | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| V | F | O | P | Y | U | O | O | U | H | N | J | F | M | P | D | Y | N | O | X |
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