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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | Z | N | Q | X | O | J | C | Y | D | G | C | I | X | I | Z | B | Z | L | M |
| Y | Y | Q | V | A | G | Y | A | P | I | A | N | E | M | K | P | P | S | M | E |
| J | D | D | C | A | K | H | D | A | L | T | S | I | D | J | A | I | L | P | I |
| N | W | X | Q | P | C | C | E | R | K | O | N | D | M | M | C | A | R | H | N |
| E | O | N | D | B | O | Y | Q | E | G | H | H | V | M | A | F | O | O | Y | J |
| T | E | I | D | X | I | R | N | H | N | F | K | H | G | A | G | B | X | S | H |
| P | Q | R | T | C | H | X | D | T | I | N | L | A | D | R | B | S | R | I | J |
| P | W | L | A | A | B | G | O | A | K | Z | B | K | E | Y | Z | Y | S | C | Q |
| T | Y | L | L | L | Z | D | R | M | L | V | A | S | E | B | L | R | F | A | P |
| M | N | O | H | R | D | I | X | O | A | F | S | B | P | O | B | P | T | L | O |
| F | D | C | Y | Q | X | R | L | R | W | I | M | P | B | M | P | O | G | A | E |
| H | K | N | N | H | Z | C | P | A | V | V | M | B | R | N | W | G | E | C | B |
| L | N | U | R | Q | J | Q | T | E | U | E | S | H | E | O | D | W | G | T | N |
| O | R | F | P | Z | E | C | M | D | O | S | S | I | A | B | W | C | A | I | H |
| R | F | S | F | W | H | U | U | X | D | E | I | E | T | M | P | L | Y | V | Z |
| A | I | J | J | M | S | K | S | B | C | N | L | V | H | U | K | Y | B | I | R |
| N | M | Q | O | C | Y | R | I | Q | T | S | W | M | I | I | E | T | T | T | K |
| D | U | V | L | L | Z | V | C | D | L | E | J | H | N | I | J | N | Y | Y | L |
| V | I | E | D | Z | T | L | T | D | S | S | G | G | G | W | N | Q | D | Y | V |
| E | L | T | Z | W | I | D | N | J | W | L | X | B | L | D | W | K | V | N | U |
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