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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Z | Q | N | P | Z | K | F | J | S | Z | N | D | H | K | F | T | N | O | N |
| T | C | V | F | Y | Y | Z | S | A | U | U | T | B | L | Z | Z | L | P | A | H |
| J | X | E | S | G | J | L | F | R | Y | Z | B | T | G | M | A | O | X | Q | D |
| H | E | S | L | X | F | Y | M | N | Q | M | H | Z | N | U | F | J | P | X | T |
| E | A | K | A | C | Z | T | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| L | Q | V | P | U | S | K | Y | X | Y | B | B | O | H | Q | I | W | K | W | V |
| E | E | D | A | T | W | U | Y | Q | S | X | C | U | T | T | G | K | A | J | D |
| T | Y | G | M | V | R | R | M | U | S | I | C | S | A | D | P | K | K | X | G |
| G | N | P | U | H | Y | T | W | E | J | M | G | E | E | Q | K | X | J | Q | S |
| B | V | C | A | V | D | T | W | E | V | N | L | C | R | O | O | B | J | H | H |
| I | S | E | V | R | S | S | P | C | O | I | T | Y | B | X | G | O | M | N | D |
| U | Y | D | I | H | E | I | E | X | T | D | S | X | P | U | N | G | H | D | P |
| V | P | G | X | V | J | H | F | S | I | Y | P | S | E | C | I | O | D | Z | L |
| B | A | C | N | S | O | D | T | Z | N | L | W | U | E | M | M | X | W | O | S |
| D | A | O | J | I | N | M | E | A | X | E | D | Q | D | R | A | V | W | B | U |
| J | U | B | I | A | K | R | H | E | M | Q | S | J | P | D | G | O | O | R | G |
| V | D | N | C | G | Q | L | M | C | P | O | O | E | Q | C | X | O | S | U | N |
| C | A | F | I | K | F | A | A | T | T | M | R | T | V | V | V | U | R | U | V |
| D | E | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| F | B | C | Q | S | G | N | I | K | L | A | W | S | A | A | F | N | C | E | R |
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