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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | R | Y | B | A | D | I | C | T | E | I | V | O | M | H | C | T | A | W | O |
| X | Z | X | D | F | T | C | W | A | L | K | I | N | G | O | R | A | R | M | M |
| O | O | E | E | J | P | Y | U | G | K | S | O | K | G | B | O | L | O | W | N |
| R | Y | A | L | V | F | V | X | G | W | E | Y | D | N | B | M | K | M | Y | O |
| N | Z | I | P | C | Z | Y | W | W | R | S | O | G | I | Y | S | I | A | T | I |
| U | W | R | Y | X | S | M | Y | W | J | N | K | U | H | E | I | N | T | I | T |
| L | S | Z | Y | Y | P | U | J | K | Q | E | U | U | T | H | V | G | H | V | A |
| R | U | Y | Q | S | H | O | M | C | G | S | A | J | A | W | R | K | E | I | Z |
| D | F | H | E | T | O | O | U | E | E | E | K | K | E | A | B | N | R | T | I |
| J | I | R | O | S | X | T | S | A | V | V | Y | I | R | I | B | H | A | C | L |
| G | A | L | Z | J | Q | F | I | Z | D | I | Y | Z | B | P | G | G | P | A | A |
| C | O | C | V | Z | E | U | C | Z | F | F | S | P | P | T | N | J | Y | L | U |
| Y | E | A | R | B | C | C | P | D | A | K | F | S | E | Q | I | Y | Q | A | S |
| Q | J | D | T | V | J | O | I | Y | H | B | S | X | E | W | M | J | J | C | I |
| A | E | L | Y | J | A | V | U | T | A | W | M | Z | D | R | A | A | P | I | V |
| V | J | O | C | C | O | D | N | S | M | F | H | P | W | C | G | V | Z | S | F |
| Z | D | S | H | N | Z | L | P | U | H | R | W | Z | Y | R | X | O | N | Y | K |
| T | M | T | J | R | V | X | V | D | B | H | B | G | W | V | X | A | R | H | O |
| J | F | V | Q | Z | R | S | P | X | O | C | K | Y | T | V | R | Z | K | P | S |
| U | S | C | X | D | C | W | M | B | D | B | Z | I | D | I | G | M | Z | D | N |
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