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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | B | L | F | Z | O | E | O | L | Q | J | M | Z | B | C | X | C | U | H | H |
| I | F | C | H | P | K | E | N | W | H | R | H | H | G | H | M | D | B | E | Y |
| Z | V | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| G | I | N | M | M | P | O | G | H | E | Z | R | O | S | E | C | Y | R | U | M |
| N | S | K | V | W | E | J | B | N | H | K | T | F | Y | A | C | O | O | M | E |
| I | U | R | H | C | X | H | Y | W | F | P | J | A | Q | M | G | I | L | O | A |
| K | A | R | O | M | A | T | H | E | R | A | P | Y | D | R | A | Z | U | U | T |
| L | L | C | Z | I | J | K | L | S | S | Q | S | L | E | N | M | X | S | K | D |
| A | I | D | Z | R | W | D | R | V | Q | K | U | S | E | N | I | V | B | E | Y |
| W | Z | F | H | M | D | Q | R | U | X | Y | S | I | P | C | N | I | G | P | G |
| V | A | S | E | S | N | E | S | E | V | I | F | N | B | L | G | Q | G | E | Z |
| Q | T | T | O | X | F | F | X | L | V | W | S | U | R | E | Q | B | T | R | L |
| K | I | R | C | Z | K | Q | H | E | F | G | I | M | E | E | S | E | Q | Z | C |
| G | O | P | Y | H | H | R | M | R | T | V | Y | S | A | A | Z | A | Y | B | T |
| O | N | J | V | O | M | U | N | U | T | Y | J | Z | T | A | L | K | I | N | G |
| I | P | M | C | W | S | O | Q | H | S | W | H | R | H | Y | M | W | U | F | V |
| I | L | N | L | C | C | V | V | K | F | I | E | X | I | O | I | R | S | N | G |
| N | H | D | L | K | C | U | Q | I | X | U | C | G | N | R | B | Q | D | V | L |
| I | L | E | G | O | X | T | E | W | E | C | Y | N | G | W | W | B | L | F | I |
| V | H | X | O | H | A | T | Y | I | D | N | J | H | Z | K | D | I | Y | Y | G |
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