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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | L | N | P | K | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | C |
| N | M | N | T | S | A | N | Y | D | B | N | N | M | B | O | J | D | Y | Q | X |
| Q | Z | E | V | L | O | R | G | P | V | E | T | G | O | R | N | B | E | K | T |
| F | S | F | L | D | J | C | S | R | A | O | I | F | N | U | P | J | H | Y | Q |
| I | P | O | X | C | X | J | F | I | R | R | P | V | K | I | F | F | Y | T | J |
| K | A | L | J | O | S | L | T | F | R | X | E | J | O | V | K | V | D | I | C |
| W | C | L | S | C | E | U | Q | H | L | V | G | H | F | M | Z | L | V | V | W |
| E | H | M | C | I | S | U | M | C | I | D | T | H | T | Q | H | S | A | I | Q |
| R | W | R | B | Z | C | D | S | E | S | H | J | I | S | A | C | C | N | T | K |
| Y | U | D | L | A | O | D | S | T | V | H | M | S | G | D | M | R | T | C | D |
| L | X | S | E | S | N | E | S | E | V | I | F | H | N | Z | J | O | O | A | W |
| B | S | V | F | A | W | N | R | H | D | S | S | F | Y | Y | O | B | R | L | W |
| S | M | P | F | Q | Q | U | I | F | W | U | M | S | D | S | A | J | W | A | A |
| G | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | H | N | T | C | L |
| E | D | H | Y | X | O | P | D | E | R | A | A | R | E | R | O | H | O | I | K |
| M | Q | B | K | W | B | X | U | E | A | G | N | I | M | A | G | D | L | S | I |
| I | V | T | Z | G | B | D | B | M | Q | I | G | U | O | T | R | O | T | Y | N |
| T | I | B | H | V | Y | Z | W | P | R | A | B | Z | Q | J | S | E | R | H | G |
| D | H | N | J | M | Q | I | O | U | L | W | P | O | D | Q | P | U | Y | P | P |
| I | I | Z | Z | I | O | F | J | S | R | E | V | V | V | P | N | U | U | N | G |
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