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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | E | B | I | L | P | H | W | Q | G | T | P | K | C | H | C | V | K | R | B |
| I | D | Z | J | E | K | S | V | U | C | M | N | M | J | J | B | V | W | V | M |
| S | Q | S | U | J | T | N | G | A | D | S | N | L | S | C | X | W | U | E | Y |
| R | P | V | V | F | Q | Y | N | L | C | E | K | M | C | U | X | M | L | M | D |
| P | E | Z | Q | H | D | E | I | P | Y | S | R | E | I | N | Q | C | E | E | W |
| N | O | G | Y | B | B | O | H | Z | O | N | E | M | S | W | S | Z | F | F | J |
| X | H | B | P | R | B | P | T | X | Q | E | P | N | U | U | Y | M | J | L | J |
| R | L | M | I | B | F | A | A | B | H | S | S | I | M | E | P | G | J | Z | L |
| H | R | Z | J | A | L | E | E | G | G | E | B | E | A | L | A | N | M | O | T |
| S | J | C | Y | K | Y | D | R | X | D | V | V | O | D | D | R | I | U | W | I |
| G | M | R | I | P | F | A | B | H | R | I | N | U | I | L | E | K | O | E | B |
| T | N | N | V | K | Z | G | P | W | S | F | V | X | B | M | H | L | V | P | K |
| E | G | I | W | E | I | I | E | S | I | C | R | B | E | O | T | A | F | P | F |
| E | P | B | M | G | A | H | E | I | V | O | M | H | C | T | A | W | K | V | Y |
| R | W | L | U | A | Z | R | D | P | B | F | Y | Y | C | S | M | D | T | R | Y |
| I | K | Q | L | V | G | L | P | N | W | B | Q | P | U | V | O | H | C | H | S |
| T | T | I | D | O | W | T | R | A | Q | C | I | E | O | E | R | Q | N | Q | K |
| H | H | X | R | A | N | K | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| I | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | I |
| X | G | A | L | P | I | F | M | J | D | M | H | S | K | K | B | N | C | O | F |
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