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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | T | E | Z | S | Y | P | V | A | T | X | L | C | L | F | V | Y | A | S | T |
| J | B | Q | O | U | L | W | A | L | K | I | N | G | Y | P | W | F | E | H | W |
| N | J | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | N | E | G |
| J | C | Y | E | D | V | E | S | T | I | E | O | G | C | X | J | D | L | J | Z |
| O | Z | T | G | S | R | E | X | V | C | C | I | D | I | L | H | C | N | M | A |
| G | W | I | A | S | N | K | Q | C | Y | H | B | D | S | B | S | D | L | A | R |
| W | H | V | R | L | A | E | C | F | S | D | M | Y | U | U | L | B | I | P | O |
| P | I | I | X | F | K | Y | S | G | S | H | J | O | M | W | W | P | O | Q | M |
| A | Z | T | E | T | M | I | J | E | D | O | T | E | V | R | M | Q | K | R | A |
| I | N | C | A | D | O | K | N | T | V | Y | V | Z | U | I | M | L | O | W | T |
| I | P | A | W | Y | G | C | A | G | O | I | U | K | I | B | E | K | O | R | H |
| M | G | L | R | O | N | D | D | S | S | M | F | E | W | F | D | U | M | D | E |
| H | G | A | A | O | I | W | Z | S | J | X | C | G | S | G | G | O | A | K | R |
| D | E | C | O | G | M | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| W | L | I | G | L | A | R | J | L | W | N | D | T | G | W | F | O | J | R | P |
| Q | A | S | B | L | G | C | P | N | H | P | C | B | Y | D | Z | V | B | F | Y |
| J | Z | Y | Q | O | U | H | B | Z | O | E | I | S | F | P | V | J | Z | B | I |
| Z | B | H | R | L | V | D | P | E | E | C | I | T | S | L | E | K | W | B | Y |
| X | B | P | K | U | J | C | M | M | H | E | H | T | B | B | R | P | M | I | M |
| U | G | T | M | Y | S | O | W | A | P | N | H | J | R | Z | Q | U | D | Q | U |
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