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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | V | R | S | C | R | K | O | S | D | C | Q | N | X | L | D | Z | X | X | S |
| Q | T | F | A | Q | G | N | I | K | L | A | W | X | Y | I | I | D | P | D | T |
| H | Y | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| R | R | W | V | T | F | F | A | K | T | U | R | N | I | E | X | E | R | B | Z |
| G | N | M | D | L | G | L | P | C | T | O | W | M | Q | N | P | O | Y | R | B |
| R | E | M | Q | Z | K | T | H | V | M | Z | G | R | V | Z | G | Z | U | D | Z |
| U | F | Q | T | I | T | M | V | A | U | W | S | I | D | R | A | E | F | K | E |
| N | A | Q | N | H | O | D | T | I | N | Q | S | J | E | Y | M | D | J | G | W |
| E | B | G | Y | V | A | H | X | C | N | U | L | S | E | Y | I | N | O | C | A |
| Y | R | G | I | H | E | F | R | S | A | F | S | E | P | W | N | U | H | U | T |
| B | L | E | R | R | Y | F | X | L | Q | I | L | G | B | Z | G | T | T | N | I |
| C | Z | G | A | B | I | G | I | K | V | V | K | Q | R | L | L | F | G | G | R |
| D | F | P | S | S | A | Z | B | E | G | E | V | E | E | A | Y | X | A | N | W |
| F | Y | K | A | L | A | N | M | K | M | S | L | Z | A | W | F | O | G | V | X |
| K | R | G | R | T | D | U | U | A | Y | E | F | H | T | B | Z | P | V | T | I |
| O | O | S | I | F | S | X | S | K | R | N | H | R | H | O | B | B | Y | X | Q |
| C | E | O | E | C | T | R | I | D | Q | S | B | L | I | Y | D | G | V | C | G |
| P | N | J | L | Y | S | U | C | V | O | E | F | L | N | K | U | C | P | Q | I |
| B | H | E | K | Y | P | G | E | J | G | S | D | Y | G | N | R | A | Q | Z | B |
| N | M | V | R | M | J | I | O | H | F | V | A | G | O | Z | M | R | N | F | U |
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