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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | D | M | M | R | Q | O | R | E | Z | P | F | R | L | Q | P | L | G | R | N |
| I | D | S | C | G | O | G | V | D | G | N | I | K | L | A | W | F | X | Z | O |
| G | Z | V | Z | D | T | R | T | C | F | P | W | D | K | E | W | U | P | E | M |
| K | L | M | Q | F | D | H | G | S | X | L | Y | E | C | S | Y | L | L | K | O |
| P | G | H | Z | E | S | A | I | A | L | P | S | H | I | B | X | C | V | F | G |
| I | R | B | L | M | B | M | U | S | A | B | F | G | S | K | S | M | K | L | B |
| N | U | P | W | L | I | Y | X | R | I | E | R | H | U | U | L | J | L | G | D |
| O | Z | E | I | Z | A | B | E | H | I | D | E | X | M | X | N | F | U | Q | Z |
| I | L | P | M | A | G | H | R | V | R | S | H | E | A | O | S | L | J | O | X |
| T | J | U | Z | A | T | G | O | A | W | I | V | N | C | O | Y | T | I | F | P |
| A | L | H | C | A | A | M | P | F | F | I | V | E | S | E | N | S | E | S | H |
| Z | M | U | M | K | H | G | M | Z | S | R | H | V | Y | V | J | S | C | E | Q |
| I | G | O | I | C | G | P | E | S | P | X | O | I | F | Z | K | V | K | G | D |
| L | R | V | T | E | D | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| A | T | A | W | B | G | R | G | A | K | O | T | L | O | O | R | I | M | Z | L |
| U | W | C | G | C | G | A | M | I | N | G | C | D | B | Z | K | F | Z | N | T |
| S | T | O | J | O | I | I | Z | F | O | X | Z | B | G | L | H | N | D | A | Z |
| I | C | J | R | W | Y | D | D | K | Z | W | Y | K | A | S | S | G | E | C | B |
| V | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | X |
| E | N | W | R | K | W | X | S | K | V | A | X | W | K | Y | Y | M | W | W | Z |
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