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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Y | G | L | S | U | R | Y | F | E | I | Q | S | R | O | B | G | R | V | N |
| X | V | O | G | O | O | Q | Z | T | T | I | D | D | E | G | U | G | K | K | M |
| R | R | S | H | M | C | Q | G | G | W | K | V | W | D | I | K | M | K | E | W |
| O | K | Y | V | J | H | R | N | W | S | Z | C | O | L | J | D | E | L | T | R |
| D | Y | T | Y | B | A | I | I | N | D | N | W | R | M | T | G | C | V | Q | H |
| F | O | I | I | K | K | X | H | Q | L | I | W | N | C | H | S | C | I | X | S |
| F | D | V | W | L | X | O | T | P | L | H | Q | O | R | U | C | F | S | X | U |
| V | D | I | A | B | B | G | A | M | C | I | S | U | M | K | Y | T | U | U | W |
| C | F | T | Y | B | S | I | E | B | O | V | P | E | K | P | P | C | A | Q | Q |
| S | T | C | Y | G | O | I | R | F | F | T | V | Y | J | H | Q | R | L | W | V |
| E | D | A | O | C | G | F | B | R | V | I | C | P | B | Y | O | N | I | A | Q |
| X | T | L | R | X | N | D | P | P | S | O | V | W | C | M | S | Z | Z | L | U |
| Q | W | A | F | T | I | F | E | S | X | F | U | E | A | T | M | Y | A | K | D |
| L | C | C | U | K | M | Y | E | K | W | Q | D | T | S | T | K | O | T | I | H |
| C | L | I | G | B | A | R | D | N | Z | V | H | O | A | E | B | G | I | N | F |
| G | C | S | J | Q | G | S | T | W | P | E | B | S | J | L | N | W | O | G | O |
| R | O | Y | N | O | F | N | F | Q | R | J | J | Y | R | N | Q | S | N | K | R |
| D | T | H | R | E | B | K | S | A | S | F | S | Y | B | E | Z | J | E | F | K |
| T | E | P | G | R | F | K | P | R | P | J | S | Z | E | P | B | E | K | S | W |
| Q | K | Y | R | Z | C | Y | K | F | D | E | V | M | P | X | S | S | D | Y | W |
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