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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Z | X | G | C | L | Y | Q | A | J | W | C | Y | G | N | O | K | R | B | I |
| U | H | Y | H | Y | Z | P | M | H | S | G | T | N | L | Y | Q | X | B | K | Z |
| M | G | D | B | V | N | A | G | G | O | O | I | B | H | K | P | C | O | E | L |
| E | N | Y | D | B | K | R | N | I | C | K | L | S | L | Q | A | A | L | T | J |
| V | I | T | C | S | O | E | I | P | L | I | D | K | A | P | N | C | F | H | X |
| I | K | I | G | L | H | H | H | A | F | N | S | S | A | D | S | E | Z | Z | Q |
| S | L | V | N | D | L | T | T | T | G | G | U | U | X | U | R | F | Y | M | K |
| U | A | I | P | F | E | A | A | P | M | S | I | T | M | W | Z | S | O | B | H |
| A | W | T | T | S | I | M | E | L | M | B | H | E | W | J | G | G | I | N | P |
| L | A | C | A | P | I | O | R | K | F | K | V | W | X | S | R | F | T | M | S |
| I | T | A | B | W | G | R | B | G | D | I | E | T | L | M | T | K | V | M | F |
| Z | C | L | P | D | N | A | P | U | S | R | V | U | Z | O | P | Z | T | X | K |
| A | H | A | P | C | I | D | E | S | L | E | K | E | I | R | M | A | Q | Q | Y |
| T | M | C | I | T | M | Z | E | L | P | A | X | Z | S | S | T | F | T | M | L |
| I | O | I | G | X | A | R | D | P | C | K | J | F | Y | E | P | Z | Z | D | S |
| O | V | S | B | N | G | L | X | D | M | C | V | G | T | F | N | V | W | Q | K |
| N | I | Y | S | O | I | B | U | N | O | S | I | M | W | N | M | S | K | S | X |
| W | E | H | R | O | M | I | D | X | W | Y | Q | T | L | S | M | C | E | W | E |
| U | B | P | E | G | J | G | C | G | K | R | Q | G | E | H | F | K | S | S | F |
| M | K | P | B | I | A | T | K | C | Y | V | T | F | J | V | H | M | M | T | Y |
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