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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | J | G | B | R | Q | M | E | A | D | V | T | B | V | I | J | L | D | F | C |
| V | D | P | T | P | J | D | Y | J | T | Z | D | S | R | L | B | M | G | O | P |
| P | T | F | C | H | N | L | G | N | B | S | D | Y | C | C | V | Z | K | E | G |
| O | I | V | W | H | B | J | N | Z | Z | E | Q | J | C | X | U | Z | L | Q | E |
| V | W | I | J | Y | K | B | I | F | R | S | Z | R | I | K | H | C | T | I | G |
| Y | U | S | T | V | I | E | H | Q | W | N | L | Z | S | F | S | P | A | R | O |
| I | G | U | B | B | F | O | T | L | V | E | D | R | U | U | G | N | D | E | F |
| N | O | A | Q | D | B | R | A | L | G | S | E | U | M | T | I | F | P | Y | Y |
| E | K | L | Q | B | S | F | E | P | K | E | I | E | O | I | T | U | H | P | G |
| T | M | I | Y | G | W | K | R | Y | A | V | V | M | K | D | R | I | A | K | W |
| J | J | Z | I | C | G | F | B | N | Y | I | P | F | D | G | H | R | R | E | L |
| U | E | A | F | P | N | Y | P | N | S | F | P | E | Z | K | E | Q | I | F | O |
| F | P | T | D | P | I | C | E | S | E | G | Z | U | J | H | P | V | U | G | W |
| X | P | I | B | H | M | S | E | U | M | M | G | M | T | E | O | Y | N | A | D |
| E | W | O | M | R | A | R | D | F | P | F | F | A | B | M | V | I | W | M | T |
| J | J | N | X | X | G | N | S | L | I | G | M | O | H | D | K | W | Q | Z | K |
| E | F | E | E | O | Q | J | W | E | R | O | T | C | Y | L | K | R | E | M | V |
| R | O | Q | R | Y | P | N | V | Q | R | S | T | D | A | V | Q | D | V | T | Y |
| P | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | N |
| R | I | G | T | W | A | R | L | Z | W | A | L | K | I | N | G | W | C | F | B |
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