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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | E | W | B | X | K | J | L | G | V | D | P | W | X | I | G | Q | V | M | C |
| C | Y | E | M | B | E | I | X | D | B | J | K | P | Y | V | W | X | R | C | H |
| D | F | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| O | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | U | R | A | I |
| E | I | Z | W | O | J | N | D | D | W | R | K | P | D | Z | H | O | C | Y | X |
| I | F | Z | N | K | R | G | V | S | A | W | B | M | C | H | G | C | V | P | C |
| V | L | Q | S | K | F | Y | T | T | C | T | P | M | D | R | A | P | P | A | V |
| O | E | I | Z | C | T | G | D | C | O | R | G | D | E | V | M | D | Q | R | B |
| M | L | R | A | G | Z | N | D | X | Z | H | D | S | E | E | I | B | E | E | F |
| H | K | Y | O | F | J | R | N | D | Y | N | S | J | P | J | N | V | T | H | V |
| C | E | S | E | S | N | E | S | E | V | I | F | V | B | B | G | N | E | T | J |
| T | M | H | F | F | E | N | V | K | V | A | F | Q | R | U | Y | Y | Z | A | H |
| A | N | N | R | M | K | V | S | E | O | I | U | C | E | M | S | Q | E | M | D |
| W | R | T | C | I | S | U | M | Z | J | E | P | R | A | A | O | G | P | O | G |
| A | D | O | S | Z | T | U | G | N | I | K | L | A | T | Z | M | H | M | R | S |
| L | W | F | B | E | S | S | O | Z | T | K | T | A | H | N | U | D | S | A | H |
| K | Z | X | W | C | W | F | M | B | C | K | W | J | I | O | K | Z | C | P | I |
| I | H | Z | L | H | V | K | B | J | K | L | G | Q | N | M | B | T | B | M | S |
| N | B | E | M | A | V | E | J | I | Q | G | O | N | G | K | A | B | V | O | U |
| G | W | E | F | I | E | Q | B | S | N | G | C | A | D | N | V | G | Y | X | N |
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