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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | W | T | Z | U | K | P | M | P | D | W | Q | M | C | L | X | H | M | X | K |
| W | A | L | K | I | N | G | P | Z | X | U | S | Z | O | X | U | T | F | T | B |
| I | A | E | U | W | R | T | U | E | J | I | J | P | V | T | Q | L | V | S | P |
| V | R | T | L | D | I | T | E | B | G | E | F | Z | E | F | A | R | E | V | W |
| F | O | Y | C | C | A | Y | G | Q | Y | L | V | O | K | H | R | S | W | R | R |
| G | M | V | T | H | S | X | Q | L | R | J | V | H | K | E | N | R | D | P | A |
| V | A | G | C | J | M | U | Z | I | I | K | N | E | T | E | E | J | D | Z | V |
| A | T | A | A | V | G | O | M | U | S | I | C | T | S | W | R | K | N | N | I |
| H | H | D | S | D | W | Z | V | E | F | U | S | E | C | U | Y | X | N | S | K |
| A | E | I | C | Z | H | I | E | I | V | L | V | W | J | G | K | R | H | W | U |
| X | R | W | U | S | W | U | A | O | E | I | X | Q | J | R | G | S | M | D | M |
| V | A | K | E | G | I | N | G | N | F | R | S | Q | H | Z | N | E | T | N | L |
| R | P | E | N | N | H | J | T | X | N | X | N | S | G | X | I | G | W | Y | I |
| I | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | M | J | K | Q | D |
| V | F | B | R | K | L | J | D | H | N | B | A | S | Y | R | A | Q | M | P | E |
| U | I | A | T | L | O | W | T | E | Y | N | T | W | L | B | G | M | H | W | L |
| T | G | Z | T | A | G | R | A | C | X | F | Q | A | C | P | B | O | A | X | E |
| U | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | S | O | R | S | Y |
| K | H | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| M | I | P | J | R | A | D | S | X | D | C | S | V | E | S | Q | D | W | P | U |
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