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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | K | S | U | J | X | S | E | D | W | D | Y | O | H | P | N | X | Q | U | W |
| P | B | W | C | P | F | D | U | A | W | Y | B | F | L | D | M | T | D | A | N |
| Z | G | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| M | I | I | Y | C | L | X | U | T | W | P | N | P | M | W | H | O | R | S | L |
| H | F | P | H | U | G | I | E | J | S | M | B | T | P | Z | B | O | B | Q | J |
| Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | G | F | G | J | C |
| R | R | Z | I | W | K | P | J | D | E | O | G | K | Y | R | A | E | Z | W | D |
| K | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | N | Q | D | N |
| B | X | D | G | M | T | H | S | C | G | Q | H | S | J | M | I | G | J | F | J |
| F | L | C | Q | B | L | Q | X | G | Z | U | S | P | E | P | N | J | I | L | H |
| S | E | S | E | S | N | E | S | E | V | I | F | I | F | K | G | T | L | O | J |
| D | G | G | C | Y | B | Q | H | S | V | V | V | M | T | D | S | G | M | E | J |
| F | U | Q | K | Z | F | W | F | E | A | O | Q | O | P | R | N | V | O | K | U |
| X | P | E | C | I | S | U | M | B | M | U | N | X | J | I | Z | P | U | D | H |
| L | M | B | V | K | G | U | F | H | S | U | V | T | K | J | B | Y | N | D | F |
| K | F | K | O | P | S | P | C | V | K | D | C | L | G | S | I | P | Y | V | I |
| O | N | E | X | C | U | T | V | L | D | Y | A | R | S | Y | Q | M | G | O | D |
| B | S | F | L | I | A | R | O | M | A | T | H | E | R | A | P | Y | I | B | Z |
| M | Q | E | J | W | A | L | K | I | N | G | I | J | T | K | W | D | S | R | T |
| Q | N | I | E | A | Z | I | D | I | D | K | N | V | Y | R | G | N | F | A | M |
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