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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | G | O | L | O | Z | U | Y | P | S | Z | D | Y | D | C | X | B | B | O | P |
| X | D | N | S | O | T | K | F | F | E | R | H | I | U | K | H | U | M | R | S |
| U | C | X | I | Q | U | X | G | R | F | B | X | D | J | W | P | E | F | E | D |
| S | Z | Y | Z | K | F | G | N | H | P | B | M | P | B | R | U | I | L | U | X |
| S | S | T | Y | T | L | F | I | V | E | S | E | N | S | E | S | C | R | N | G |
| Z | W | I | E | P | J | A | H | O | B | B | Y | I | G | L | S | P | D | F | I |
| G | J | V | B | G | A | R | T | J | S | B | E | W | O | U | E | Y | H | B | L |
| X | H | I | Z | H | Z | R | A | Q | S | U | Z | A | M | E | P | C | Z | P | X |
| H | N | T | I | W | G | E | E | Y | D | F | L | E | U | I | L | V | N | Z | Q |
| J | L | C | Y | V | I | B | R | H | S | X | V | V | S | V | B | W | R | J | F |
| G | G | A | M | T | G | D | B | A | T | I | T | D | I | O | S | E | J | P | D |
| P | M | L | W | N | N | W | P | X | S | A | O | K | C | M | Q | B | N | O | V |
| N | T | A | A | R | I | R | E | S | G | S | M | N | A | H | H | K | Q | O | W |
| J | R | C | O | U | M | I | E | A | K | W | N | O | S | C | S | G | B | A | A |
| B | O | I | W | E | A | R | D | T | F | J | S | J | R | T | C | A | P | J | A |
| D | I | S | K | H | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | N |
| A | K | Y | G | O | U | A | Q | G | N | I | K | L | A | W | J | L | E | I | M |
| X | E | H | R | S | H | F | M | V | U | D | E | T | R | P | G | Y | Y | C | S |
| N | V | P | U | T | V | E | T | W | L | D | K | W | X | K | S | O | J | G | M |
| E | O | Z | Z | L | F | K | T | O | M | P | H | J | R | U | G | U | I | H | Y |
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