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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | U | Q | F | K | V | Y | Y | H | B | T | R | F | Y | Z | E | K | Z | I | V |
| J | D | Z | E | J | H | A | J | V | T | W | A | L | K | I | N | G | G | W | J |
| Y | L | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | H | E | J |
| R | G | U | E | A | K | W | M | U | P | R | N | T | G | R | N | W | L | T | P |
| K | G | S | M | S | T | Z | S | M | O | E | E | D | C | Z | D | C | J | H | W |
| K | U | O | I | A | N | Z | X | M | G | Z | F | V | A | H | S | Z | S | W | S |
| V | N | P | A | Z | V | E | A | O | N | F | L | B | A | U | M | K | Q | Z | W |
| R | C | F | O | G | R | T | S | U | T | Z | Z | E | M | O | D | O | Q | D | T |
| Q | N | D | I | T | H | F | A | E | G | F | I | E | U | E | T | Y | V | G | Q |
| U | L | L | C | E | O | J | I | H | V | X | V | L | S | K | B | E | M | I | S |
| G | A | L | R | W | G | R | N | J | Z | I | H | D | I | M | A | I | H | E | E |
| W | G | A | C | Q | N | O | V | L | S | K | F | W | C | Z | D | J | F | R | O |
| A | P | D | N | J | I | V | I | S | O | Q | Y | S | A | C | I | M | R | G | N |
| Y | M | H | T | S | M | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| G | H | Z | Z | P | A | R | Y | M | Y | Z | W | V | X | B | R | I | R | H | N |
| A | U | U | X | M | G | B | Z | A | O | E | T | F | A | N | K | T | R | H | K |
| L | H | A | Z | O | B | Y | G | Z | I | H | E | M | Q | L | H | I | H | G | Q |
| O | L | X | R | O | F | M | Q | Z | E | M | C | G | A | N | W | F | T | I | L |
| S | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | A |
| E | A | S | M | E | R | Q | E | O | N | Z | G | U | V | K | M | J | J | S | K |
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