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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | O | G | S | N | N | F | R | V | N | I | C | X | R | L | E | J | O | L | D |
| E | C | Q | Y | O | J | D | D | H | Z | D | N | M | E | P | A | L | W | X | E |
| B | J | S | F | B | Q | G | G | F | D | S | G | S | W | R | R | Z | T | E | W |
| P | Y | K | X | W | B | Q | N | V | Y | E | D | N | S | A | A | L | L | Q | Y |
| D | Q | R | Z | T | O | O | I | F | G | S | C | W | I | M | A | C | Z | J | U |
| Z | Q | M | Y | G | F | T | H | V | U | N | H | V | D | K | S | M | H | Q | J |
| V | W | K | S | H | U | V | T | F | R | E | A | H | Q | U | L | X | T | J | I |
| O | E | W | G | E | J | O | A | J | X | S | J | D | M | C | R | A | D | K | Y |
| F | Y | K | P | W | R | V | E | V | N | E | S | E | U | U | S | U | W | P | H |
| J | C | S | G | E | K | F | R | G | D | V | V | B | S | X | J | D | A | R | K |
| C | P | C | N | G | G | Z | B | A | A | I | K | C | I | Z | I | R | T | W | R |
| P | N | V | R | I | N | F | P | F | S | F | M | L | C | D | E | L | C | X | N |
| Q | N | Q | C | B | I | L | E | S | A | T | I | I | Y | H | M | G | H | X | U |
| E | A | X | K | U | M | D | E | Y | U | W | Y | G | T | U | K | N | M | E | K |
| Z | Z | L | B | S | A | R | D | X | B | P | K | A | P | X | U | I | O | J | M |
| W | B | X | O | S | G | O | W | K | W | I | M | B | O | D | P | K | V | V | B |
| Q | L | E | W | O | R | Y | F | F | T | O | R | R | M | C | I | L | I | S | J |
| F | R | U | R | S | T | U | U | P | R | D | E | B | J | S | B | A | E | Q | J |
| H | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | L |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | X | A | U | Z | I | C | R |
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