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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | W | C | X | W | K | Z | X | N | B | L | E | R | C | P | X | T | B | N | V |
| V | Q | P | R | I | U | J | O | S | J | T | Q | B | A | O | L | L | M | F | A |
| Y | Z | E | D | E | Z | M | B | O | M | J | H | N | S | G | X | I | Y | P | R |
| A | P | Q | Q | E | Y | N | E | V | F | N | V | X | O | N | T | T | R | H | I |
| G | A | V | K | Y | B | X | K | V | M | F | Z | U | U | H | V | O | S | Y | B |
| M | U | H | L | Q | B | C | E | P | C | G | N | I | M | A | G | A | D | S | H |
| I | I | R | L | J | O | K | Q | E | J | Q | O | M | T | R | S | V | V | I | W |
| N | D | G | N | I | H | T | A | E | R | B | P | E | E | D | O | K | A | C | Y |
| H | R | T | S | S | Z | I | Y | R | C | J | V | S | Q | F | Y | A | E | A | P |
| U | L | U | G | U | V | U | Q | B | Y | C | S | S | X | F | N | I | S | L | A |
| X | Z | S | E | S | N | E | S | E | V | I | F | G | E | V | V | T | V | A | R |
| L | I | E | J | Q | C | T | P | G | V | Y | W | G | N | O | O | A | W | C | E |
| Q | S | A | J | T | T | L | A | E | P | B | M | Z | M | I | O | R | T | T | H |
| Y | J | H | C | I | S | U | M | D | I | S | B | H | S | M | K | T | L | I | T |
| T | D | D | G | H | D | U | L | K | L | O | C | P | N | A | Q | L | R | V | A |
| W | M | Q | B | T | S | P | T | R | M | T | T | P | B | M | O | F | A | I | M |
| Q | P | L | Z | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | T | O |
| O | S | Y | L | G | W | F | Q | W | A | L | K | I | N | G | I | F | A | Y | R |
| V | B | E | U | D | Q | B | L | S | W | X | M | C | B | W | N | L | Z | N | A |
| J | O | M | X | A | R | B | R | F | J | D | D | F | J | H | L | Z | X | J | M |
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