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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | O | U | O | Y | A | C | Y | O | D | Z | N | D | O | U | H | P | C | G | F |
| Z | P | P | T | B | M | L | C | G | X | K | R | A | T | I | E | Z | Y | M | A |
| J | B | E | T | W | O | R | F | O | P | S | Y | P | G | M | Q | B | Y | Q | Y |
| T | C | T | L | F | X | I | C | V | Z | E | A | Y | N | Q | B | O | C | C | H |
| L | T | L | E | C | I | I | I | T | X | S | G | B | I | O | G | I | G | I | F |
| P | L | R | N | Y | S | E | S | B | H | N | E | M | H | O | K | W | E | H | L |
| Q | C | G | K | P | K | U | U | A | D | E | J | A | T | M | F | Y | J | E | H |
| J | Z | M | X | A | M | U | M | V | K | S | D | T | A | A | L | O | U | U | Y |
| O | K | S | S | R | B | R | V | E | J | E | Y | H | E | C | L | H | W | Q | C |
| R | P | S | Z | E | S | V | L | I | V | V | W | W | R | B | D | K | Y | L | B |
| X | Q | L | J | H | I | N | H | V | R | I | O | B | B | A | G | M | I | M | H |
| S | I | B | X | T | K | W | Y | O | W | F | S | J | P | S | N | F | Z | N | J |
| X | W | H | Z | A | M | H | B | M | Y | B | X | S | E | M | I | Q | K | K | G |
| Y | M | J | X | M | F | N | Y | H | A | D | Q | K | E | H | M | Z | M | Q | C |
| D | Y | L | T | O | P | V | Z | C | M | E | Z | U | D | R | A | G | W | Z | E |
| X | Q | X | Q | R | A | J | Z | T | W | A | J | S | J | U | G | R | J | V | W |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | A | W | E | O | B | K | R |
| P | P | G | N | I | K | L | A | W | P | R | I | M | X | M | N | W | R | S | R |
| W | B | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| Q | J | G | K | B | E | G | S | O | Q | C | I | X | J | Y | T | X | N | D | J |
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