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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | J | V | S | L | U | K | D | H | M | H | L | T | N | F | Q | B | K | E | M |
| I | M | R | P | D | G | G | V | I | Q | I | N | B | O | T | Y | Y | A | L | L |
| B | Y | P | T | N | Z | I | O | Q | S | S | X | J | I | H | Y | G | R | K | U |
| A | D | H | R | D | O | J | V | T | F | E | W | V | T | W | M | A | O | E | D |
| Q | F | Y | E | O | E | O | J | F | Q | S | L | P | A | M | A | Q | M | L | T |
| J | E | S | Z | L | G | U | Q | M | J | N | C | H | Z | E | T | S | A | H | D |
| Q | I | I | X | G | A | R | D | Q | D | E | I | U | I | Y | B | W | T | D | Z |
| H | S | C | I | U | M | R | E | D | Y | S | O | P | L | R | J | U | H | I | L |
| G | S | A | N | E | I | P | E | S | D | E | U | M | A | M | R | N | E | Y | F |
| S | Q | L | Q | F | N | O | P | U | S | V | A | Y | U | N | D | X | R | W | C |
| K | O | A | O | B | G | X | B | J | K | I | Q | B | S | J | K | X | A | A | N |
| Q | Q | C | Y | X | G | I | R | K | L | F | V | X | I | D | R | T | P | L | D |
| E | U | T | V | B | Z | G | E | E | B | H | E | E | V | K | C | S | Y | K | X |
| C | J | I | A | V | B | U | A | S | J | A | P | G | M | H | S | F | J | I | Y |
| Y | J | V | K | L | E | O | T | F | H | S | H | U | M | U | V | S | E | N | C |
| I | W | I | X | V | K | Q | H | S | A | I | S | O | N | X | S | S | P | G | W |
| C | T | T | B | O | F | I | I | J | I | I | V | L | A | T | S | C | F | Z | Q |
| M | K | Y | Q | M | G | C | N | B | C | I | N | X | M | V | G | B | L | C | U |
| O | T | B | C | G | F | T | G | G | E | T | Q | R | H | J | U | Q | N | E | T |
| G | X | X | W | N | G | W | L | Q | A | X | P | X | C | A | P | I | A | D | F |
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