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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | Y | Z | L | X | C | F | V | T | S | S | V | L | U | E | D | K | D | X | N |
| W | A | T | C | H | M | O | V | I | E | M | X | U | Q | D | X | N | M | I | J |
| B | L | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| P | I | T | T | R | B | H | D | H | C | H | T | H | W | R | A | J | R | H | I |
| Y | P | A | R | E | H | T | A | M | O | R | A | J | T | X | H | O | Y | J | W |
| S | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | D | W | O | M |
| Q | G | G | L | Q | H | V | O | Y | R | Z | Z | M | T | R | A | R | C | T | E |
| X | K | G | N | I | H | T | A | E | R | B | P | E | E | D | M | T | S | G | R |
| T | Q | H | Z | U | A | L | P | D | A | I | P | S | V | H | I | G | K | J | U |
| D | J | P | C | L | Z | I | M | M | J | F | S | V | T | Q | N | N | D | W | D |
| Z | J | L | K | I | N | X | B | N | X | I | T | M | V | X | G | I | M | T | F |
| H | I | I | D | V | S | E | Z | P | V | V | F | U | V | Q | G | K | T | B | A |
| I | N | Q | J | K | K | U | C | E | Y | E | N | B | Z | F | H | L | H | N | L |
| G | G | Q | V | S | O | Q | M | R | Z | S | H | A | Q | C | O | A | Q | V | D |
| M | J | L | B | E | I | U | H | J | D | E | A | O | F | J | B | W | I | H | M |
| C | B | P | S | X | S | V | L | U | K | N | O | V | E | X | B | K | V | R | C |
| Y | X | C | N | C | G | G | C | F | S | S | Z | A | T | T | Y | R | V | M | R |
| I | P | P | L | W | E | K | R | H | K | E | S | N | M | M | R | T | U | D | M |
| Y | R | E | D | C | W | Y | L | C | O | S | D | E | P | G | F | P | M | Q | N |
| A | Y | Y | Z | M | D | C | X | J | O | G | R | O | Q | H | P | Z | T | G | Z |
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