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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | G | T | I | P | F | D | M | G | G | E | Q | O | Y | C | T | S | R | Z | T |
| E | N | D | Z | Q | I | C | J | L | Z | S | Q | J | H | C | R | U | P | B | R |
| T | I | E | Z | G | E | P | R | L | Y | S | R | G | G | Q | Z | U | P | J | E |
| V | K | V | L | N | T | C | C | H | O | E | Y | Z | N | P | Y | S | Z | Y | S |
| I | L | I | O | C | T | E | I | E | E | S | O | E | I | I | C | Z | K | T | B |
| S | A | H | F | B | S | S | S | D | Q | N | I | R | H | J | K | Z | L | I | K |
| U | W | H | R | I | P | U | U | C | G | E | O | F | T | O | N | L | B | V | J |
| A | D | A | Z | V | M | H | M | X | F | S | R | Z | A | G | B | B | A | I | O |
| L | R | V | T | O | T | Y | J | E | Q | E | L | E | E | Z | R | B | T | T | N |
| I | X | O | U | C | W | Q | L | Q | V | V | H | T | R | I | S | P | Y | C | H |
| Z | I | X | M | B | H | Z | T | Q | P | I | A | W | B | S | G | B | Y | A | K |
| A | V | O | P | A | I | M | M | C | A | F | S | E | P | Z | N | D | U | L | T |
| T | I | H | R | D | T | K | O | L | V | Y | Q | S | E | L | I | U | V | A | S |
| I | I | M | V | U | F | H | B | V | F | Y | X | I | E | D | M | F | I | C | X |
| O | X | L | E | H | M | A | E | E | I | B | U | D | D | R | A | L | F | I | V |
| N | X | S | S | D | J | K | Y | R | S | E | V | F | O | G | G | Z | G | S | U |
| R | E | P | M | G | C | R | U | J | A | L | G | S | Z | X | P | O | W | Y | J |
| J | J | D | I | T | N | L | P | H | N | P | V | N | P | O | U | B | R | H | I |
| K | S | H | G | R | J | Z | H | H | F | S | Y | W | W | R | K | T | J | P | W |
| Q | X | O | D | H | C | A | A | O | T | X | C | Q | D | N | G | X | C | Q | H |
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