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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | T | F | V | N | H | J | U | X | F | S | N | F | B | Z | D | W | B | F | I |
| X | G | E | H | D | P | P | Y | J | K | R | E | L | U | X | M | Y | B | J | T |
| M | N | P | G | W | M | N | Z | J | I | U | O | N | M | A | W | Q | N | C | S |
| B | I | H | R | U | G | U | R | Z | A | L | Y | N | P | B | D | F | W | R | V |
| S | K | Y | R | O | A | A | Z | S | O | P | V | B | L | U | X | H | W | T | X |
| J | L | S | O | K | G | L | W | Q | T | J | A | I | B | C | R | U | F | V | E |
| N | A | I | F | Z | A | R | T | T | D | M | T | U | A | O | S | A | U | B | M |
| R | W | C | A | C | M | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| L | A | A | Z | P | I | M | R | S | C | I | P | C | V | L | Y | I | B | K | B |
| B | R | L | T | L | N | J | G | F | S | E | A | K | M | P | V | M | M | Z | D |
| C | O | A | F | C | G | P | J | N | F | I | V | E | S | E | N | S | E | S | A |
| T | M | C | Q | R | H | G | U | A | D | M | V | G | E | A | E | N | C | N | G |
| J | A | T | K | M | X | M | L | P | T | M | V | E | Y | X | I | J | K | M | B |
| I | T | I | B | L | T | K | O | I | L | R | J | T | M | U | X | D | Z | I | Q |
| Y | H | V | I | U | A | M | S | V | O | H | D | Z | U | U | J | F | X | H | I |
| P | E | I | Y | W | V | O | F | X | I | Q | W | R | S | J | S | J | Q | Q | W |
| B | R | T | A | L | K | I | N | G | V | E | B | E | I | M | C | C | O | J | Z |
| O | A | Y | N | C | K | K | A | Z | G | J | S | H | C | F | B | G | L | K | E |
| V | P | H | G | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | L |
| F | Y | N | F | W | S | A | T | X | Q | B | C | F | F | A | Y | V | T | Q | R |
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