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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | P | P | Q | P | D | W | Q | T | C | U | N | C | O | P | O | Y | K | M | K |
| U | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | K | Q | Y | H | F |
| J | R | E | I | S | P | E | B | B | J | S | Q | T | G | K | N | B | C | N | Y |
| B | I | N | L | R | G | H | G | L | Z | E | Y | W | N | W | B | Z | G | S | L |
| X | Z | P | E | C | M | C | B | C | U | S | H | T | I | O | I | A | W | X | V |
| S | W | V | S | W | S | K | C | N | P | N | X | A | H | U | A | E | L | U | J |
| B | B | M | E | N | K | U | Z | R | F | E | B | B | T | X | M | G | G | H | C |
| B | Y | K | C | I | S | U | M | B | I | S | B | U | A | P | Q | X | G | K | N |
| X | C | P | H | C | L | W | W | E | G | E | F | M | E | Y | V | T | K | E | C |
| O | X | Y | A | T | X | O | L | J | V | V | K | V | R | B | F | R | R | K | I |
| R | W | E | I | R | V | C | O | B | U | I | F | A | B | D | G | H | S | M | V |
| L | I | V | I | R | E | B | O | A | X | F | S | Z | P | U | N | Z | S | A | Z |
| U | C | G | U | V | H | H | M | B | N | U | E | S | E | L | I | F | Q | L | V |
| C | T | R | N | C | O | H | T | C | S | A | R | F | E | M | M | L | H | N | B |
| M | X | X | F | I | S | M | N | A | B | M | J | E | D | R | A | I | M | D | F |
| Y | U | K | W | J | K | P | H | P | M | M | O | N | V | L | G | T | C | M | B |
| X | R | B | F | K | M | L | R | C | I | O | L | W | W | H | Z | O | U | W | X |
| U | H | I | U | Q | O | F | A | T | T | O | R | G | G | T | D | D | R | T | H |
| A | Q | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| C | I | Y | B | Q | G | N | I | K | L | A | W | J | F | N | N | V | T | Y | X |
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