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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | F | E | A | D | Y | Y | B | H | K | T | V | G | U | R | D | E | W | D | S |
| N | D | Z | I | H | Z | U | P | B | Y | D | O | Q | E | A | W | U | E | J | X |
| C | U | E | J | N | A | N | W | A | V | B | I | G | G | E | W | L | Y | E | X |
| K | X | C | L | L | S | L | C | G | R | O | B | M | N | N | O | I | V | Y | K |
| E | N | J | B | C | V | N | I | C | F | E | B | O | I | I | T | J | I | T | W |
| M | I | C | U | A | S | W | S | G | M | E | H | N | H | O | K | I | S | I | S |
| D | T | I | K | E | M | U | U | Q | L | L | O | T | T | R | Q | L | U | V | S |
| Q | O | C | J | P | X | M | M | E | H | V | U | V | A | N | C | J | A | I | D |
| L | A | O | W | M | J | E | A | E | A | J | G | Y | E | M | Z | M | L | T | K |
| P | T | C | K | H | M | I | R | T | V | F | O | X | R | X | O | M | I | C | T |
| J | O | L | D | I | H | V | D | L | H | I | I | P | B | Z | G | R | Z | A | X |
| G | Y | N | K | F | Z | O | T | W | Q | V | S | K | P | Z | N | D | A | L | O |
| J | N | U | V | N | B | M | X | B | E | E | Z | S | E | M | I | E | T | A | Z |
| R | D | I | L | U | Z | H | K | C | L | S | A | I | E | Z | M | X | I | C | H |
| F | T | C | K | Y | U | C | L | G | G | E | M | A | D | R | A | S | O | I | U |
| E | D | P | C | L | K | T | V | R | Y | N | G | T | N | Y | G | M | N | S | B |
| F | I | W | Q | D | A | A | D | D | M | S | V | K | M | D | Y | O | K | Y | X |
| H | D | Y | G | Z | H | W | C | O | G | E | R | X | X | R | A | N | R | H | V |
| Z | Y | I | N | N | R | G | J | W | M | S | R | Y | Z | Z | S | J | M | P | H |
| E | C | R | G | V | X | N | K | V | J | C | J | R | D | G | I | J | V | L | V |
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