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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | B | O | J | U | G | N | E | Y | K | W | S | V | L | G | Y | Z | X | Z | Q |
| P | M | Z | J | O | H | A | K | B | G | E | I | V | O | M | H | C | T | A | W |
| U | B | E | F | K | W | J | P | N | K | S | A | B | A | Z | K | L | J | R | A |
| N | X | Q | L | S | G | R | E | I | T | E | I | S | J | D | C | O | O | O | L |
| D | Z | E | F | C | O | E | L | M | C | S | C | M | J | G | L | V | R | M | K |
| O | Y | X | G | A | S | Z | W | W | I | N | P | S | C | U | A | Z | F | A | I |
| X | X | P | T | J | E | U | U | O | Y | E | T | V | M | A | G | R | H | T | N |
| G | D | I | P | H | U | P | M | E | V | S | L | N | N | K | T | R | O | H | G |
| V | N | I | T | B | Z | U | Z | E | L | E | K | J | S | W | A | T | I | E | Y |
| W | N | I | V | W | S | R | E | B | V | V | C | M | L | D | F | W | I | R | F |
| Z | Q | E | K | I | B | D | I | R | Y | I | O | G | X | K | G | O | W | A | J |
| E | W | M | C | L | Y | S | M | C | L | F | S | B | E | M | N | S | L | P | R |
| Z | X | E | J | N | A | Z | Z | W | E | R | V | S | F | V | I | W | B | Y | W |
| Y | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | D | O | A | K |
| B | M | B | K | O | H | V | T | P | Q | G | K | T | C | R | A | O | E | E | L |
| H | F | B | B | C | A | X | M | J | T | M | M | B | P | H | G | P | N | Q | F |
| L | Y | B | J | H | K | C | E | L | H | D | T | P | S | M | A | O | V | N | I |
| D | Y | M | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | H | U |
| K | R | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| Q | K | E | X | T | K | D | H | H | Y | X | R | P | U | S | A | T | G | O | W |
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