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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | V | Y | Q | F | M | Y | R | R | W | E | B | F | M | F | I | S | A | Q | J |
| O | Z | X | J | J | G | P | R | N | K | T | B | N | N | T | U | V | Q | T | W |
| N | F | M | W | T | W | A | T | C | H | M | O | V | I | E | X | Q | V | P | Z |
| W | I | A | R | A | A | R | X | N | A | H | O | H | Z | V | S | Z | R | H | Q |
| X | S | N | D | A | L | E | B | M | N | E | G | B | I | L | V | O | P | Y | J |
| J | F | X | J | D | K | H | A | V | E | T | N | S | Q | H | G | Q | R | S | V |
| C | Z | N | P | Z | I | T | F | K | K | T | U | V | D | R | A | D | D | I | V |
| H | B | F | W | D | N | A | I | Q | M | A | V | X | E | H | M | G | T | C | A |
| J | N | Z | Q | W | G | M | A | K | L | K | H | S | E | W | I | A | L | A | C |
| C | C | Z | Y | K | Y | O | K | I | M | F | S | R | P | R | N | C | S | L | L |
| H | K | P | K | W | R | R | Z | K | F | I | H | Q | B | Q | G | T | L | A | R |
| V | F | C | B | M | M | A | Y | Z | V | V | J | I | R | P | H | W | Y | C | O |
| P | J | E | X | T | T | U | H | E | H | E | Z | B | E | C | Y | B | Q | T | A |
| S | I | D | F | I | X | D | M | W | R | S | G | K | A | L | B | E | A | I | K |
| Z | C | H | O | G | U | U | U | O | P | E | W | X | T | O | A | L | G | V | O |
| M | Z | N | R | G | S | N | S | G | X | N | J | N | H | T | K | Y | Y | I | O |
| U | C | K | R | C | A | P | I | C | M | S | T | X | I | I | X | Y | W | T | J |
| H | B | U | L | F | E | C | C | S | Q | E | A | S | N | B | Z | P | D | Y | E |
| Z | Y | E | I | U | B | S | K | W | I | S | Q | G | G | S | Y | O | S | J | Y |
| C | M | K | A | P | M | M | K | H | S | M | S | M | S | C | Z | O | O | V | X |
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