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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | G | Q | N | E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G |
| M | T | P | K | A | N | W | X | D | T | X | Y | I | O | W | K | O | Y | D | X |
| F | F | X | F | A | X | L | G | G | N | B | Q | C | W | E | T | E | R | E | Q |
| R | W | Y | M | H | M | N | N | D | B | O | E | D | G | J | S | B | L | R | N |
| T | A | T | O | J | M | I | I | O | A | G | R | O | B | Q | K | C | N | X | U |
| N | G | I | V | U | K | X | H | Y | K | Y | Z | R | U | S | S | E | R | A | N |
| O | A | V | M | L | U | B | T | N | Q | F | I | O | V | U | C | K | W | J | O |
| I | P | I | A | W | V | K | A | T | C | I | S | U | M | Y | D | T | O | X | U |
| T | B | T | W | F | T | X | E | A | L | P | F | E | A | N | J | H | M | T | A |
| A | J | C | V | Z | H | E | R | X | D | F | V | I | I | T | O | U | Z | M | E |
| Z | J | A | H | Z | G | T | B | B | A | I | W | Y | C | N | W | U | D | Z | S |
| I | W | L | X | R | N | V | P | N | S | V | D | A | M | P | V | M | E | T | X |
| L | S | A | L | S | I | M | E | S | Q | E | Z | S | V | A | A | Q | F | B | U |
| A | U | C | N | T | M | W | E | Y | G | S | Q | J | K | C | O | Y | G | R | O |
| U | T | I | R | E | A | R | D | N | G | E | A | I | O | P | E | Q | P | Y | Y |
| S | L | S | C | R | G | A | N | J | X | N | U | L | A | Y | Z | D | D | U | V |
| I | W | Y | Y | O | J | M | O | V | N | S | O | S | R | Q | M | V | Q | E | X |
| V | O | H | R | T | V | W | A | S | L | E | K | S | S | G | S | P | H | E | O |
| T | M | P | F | X | O | H | B | P | U | S | P | V | W | U | A | X | K | C | X |
| Y | P | A | R | E | H | T | A | M | O | R | A | I | E | D | M | S | U | Q | R |
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