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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | R | Q | F | D | M | F | Z | Q | A | G | I | L | V | R | N | D | V | K | R |
| Q | E | V | T | Z | C | N | A | K | N | V | C | C | M | C | U | V | I | X | V |
| Y | N | P | W | A | Y | Z | R | I | E | O | Q | M | L | I | X | Y | T | R | I |
| S | H | H | R | J | Y | F | M | N | J | J | G | W | B | E | A | K | T | J | Y |
| I | V | Y | J | O | C | A | P | E | G | B | K | Y | X | X | E | H | L | B | I |
| G | I | S | Q | Y | G | W | C | P | W | R | T | N | C | H | F | I | B | B | N |
| J | S | I | J | G | W | R | Z | A | H | K | D | E | O | O | K | O | A | Q | P |
| X | U | C | A | S | I | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| J | A | A | R | P | L | E | O | S | B | G | V | X | B | O | Q | O | J | D | F |
| F | L | L | R | K | T | K | A | R | S | X | V | S | J | X | T | A | E | V | T |
| B | I | A | R | O | M | Q | J | B | F | I | V | E | S | E | N | S | E | S | M |
| R | Z | C | T | T | M | A | P | B | D | E | V | Q | K | Q | Y | P | E | G | Y |
| Q | A | T | O | A | S | A | P | E | T | G | B | E | A | A | B | V | N | H | U |
| N | T | I | R | O | H | O | T | J | C | I | S | U | M | J | O | I | U | X | S |
| T | I | V | H | Q | C | X | S | H | O | V | C | O | D | U | K | X | I | E | D |
| A | O | I | E | S | Q | G | Q | Y | E | J | I | U | K | L | S | S | R | T | Q |
| Z | N | T | A | L | K | I | N | G | B | R | B | O | A | S | P | C | K | K | U |
| U | Z | Y | E | I | V | O | M | H | C | T | A | W | I | L | E | E | L | V | B |
| K | G | W | B | K | L | L | F | X | X | C | R | P | X | T | U | C | W | E | Q |
| G | Y | B | N | Z | D | O | K | O | Z | K | Z | Q | Y | N | Z | V | Q | E | B |
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