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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | T | X | N | X | W | T | H | T | S | Z | I | X | J | S | R | Y | G | M | D |
| Z | B | M | Y | V | W | A | L | K | I | N | G | L | X | X | E | C | Z | P | K |
| Q | H | U | I | I | A | R | P | Q | K | S | C | F | B | X | U | Z | K | E | J |
| E | C | Y | W | S | T | G | R | R | M | E | I | J | J | Y | Z | I | L | G | Z |
| I | N | T | N | U | C | B | J | H | K | S | R | M | C | W | W | C | D | Y | G |
| Y | O | I | O | A | H | P | L | T | T | N | N | R | L | S | S | E | D | U | E |
| Z | N | V | Y | L | M | Q | A | E | W | E | K | Y | I | U | J | S | S | R | K |
| C | Y | I | Y | I | O | T | Y | U | D | S | H | G | M | G | F | A | I | R | I |
| S | W | T | H | Z | V | Y | M | V | P | E | B | E | U | N | V | C | O | A | S |
| U | B | C | F | A | I | M | D | Z | A | V | V | E | S | I | Y | O | C | J | Z |
| J | T | A | Q | T | E | Y | D | Y | U | I | M | F | I | K | B | C | F | S | L |
| U | T | L | S | I | L | I | W | H | S | F | G | R | C | L | B | O | M | P | Z |
| T | A | A | C | O | M | B | A | S | F | V | J | C | O | A | O | M | P | G | U |
| T | O | C | M | N | B | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| Z | V | I | R | K | G | R | W | O | T | R | S | N | X | Q | D | I | M | G | Q |
| Q | Q | S | A | P | G | A | M | I | N | G | V | C | G | K | I | S | Z | T | Y |
| U | Z | Y | C | O | D | N | M | A | R | O | M | A | T | H | E | R | A | P | Y |
| Y | V | H | R | P | C | Q | G | H | T | A | C | P | L | F | G | K | K | S | Q |
| E | Y | P | L | K | C | L | H | W | J | N | W | W | E | S | O | I | C | Q | H |
| W | B | O | L | U | N | O | F | I | H | S | S | C | Y | U | B | A | V | M | O |
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