whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | D | B | I | O | C | T | X | M | P | Q | D | J | K | A | W | P | C | U | Y |
| Z | D | Q | O | E | H | G | P | L | A | E | K | D | E | L | Q | E | J | I | R |
| V | M | N | A | H | P | K | G | O | O | S | I | G | J | Z | Q | T | M | E | Z |
| I | V | V | G | Q | B | E | N | E | E | E | X | R | C | R | Z | F | L | B | B |
| S | D | F | X | J | H | V | I | C | L | S | E | S | I | M | I | C | S | I | T |
| U | E | B | Y | B | B | O | H | A | R | N | P | S | S | I | S | H | N | K | M |
| A | C | U | T | K | I | H | T | F | A | E | P | A | U | U | J | H | C | G | R |
| L | X | R | J | J | Y | C | A | T | J | S | A | Q | M | W | J | C | Z | Q | Y |
| I | M | H | J | K | I | U | E | I | L | E | R | E | W | T | O | S | O | P | F |
| Z | F | V | I | C | P | Z | R | H | Z | V | V | E | P | A | F | O | A | U | J |
| A | B | B | P | D | G | E | B | L | Y | I | W | K | R | Y | L | R | C | E | Y |
| T | G | I | K | L | N | W | P | L | S | F | B | K | C | M | E | B | I | X | S |
| I | V | Z | M | A | I | D | E | S | V | Z | O | U | X | H | M | V | G | G | P |
| O | M | V | Q | L | M | Z | E | M | E | V | Q | U | T | V | O | Z | N | I | C |
| N | T | P | Y | I | A | R | D | E | O | V | M | A | U | M | F | I | W | R | B |
| A | D | N | E | G | G | T | W | M | E | H | M | F | H | H | K | S | K | F | K |
| H | S | G | R | O | F | J | J | V | C | O | D | C | V | L | M | I | K | Q | E |
| H | V | H | R | I | L | F | Q | I | R | T | T | Y | A | E | X | F | N | L | S |
| F | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | D |
| D | H | H | G | N | I | K | L | A | W | S | T | D | I | T | L | H | L | T | V |
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