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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | A | G | H | U | L | T | P | O | O | W | F | Q | K | W | I | R | E | C | S |
| J | I | X | K | E | G | N | I | K | L | A | W | W | U | U | F | P | D | A | U |
| Y | X | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| E | J | L | O | O | Q | E | A | E | T | N | R | B | V | Y | M | L | R | G | Y |
| J | I | L | C | E | M | L | R | C | H | O | P | E | K | G | K | O | C | S | B |
| L | U | M | J | V | K | H | H | E | M | E | S | F | C | E | G | V | D | C | C |
| J | W | C | O | I | I | M | N | A | Y | E | B | J | D | R | A | H | V | S | O |
| T | S | S | N | O | O | S | T | S | N | Y | L | H | E | K | M | Z | F | T | R |
| V | O | G | B | V | J | H | U | S | I | H | E | S | E | C | I | J | L | X | D |
| O | Y | J | I | E | E | H | E | A | Q | K | S | N | P | T | N | H | C | K | L |
| J | Q | E | Y | R | Q | S | J | H | L | I | S | K | B | O | G | U | K | O | D |
| N | S | L | A | J | W | M | H | W | V | I | P | R | R | W | M | M | A | R | K |
| K | P | P | E | W | Z | L | B | E | K | M | Z | X | E | I | P | U | I | U | C |
| K | Y | E | W | O | I | B | M | U | S | I | C | A | A | T | K | W | W | H | D |
| Z | J | M | E | V | F | U | O | G | X | V | N | W | T | F | Q | S | L | A | C |
| D | J | W | T | X | S | N | T | J | I | A | I | D | H | I | Q | K | T | N | G |
| T | O | Z | B | C | G | D | K | L | G | M | C | C | I | O | O | Q | W | Z | G |
| I | O | K | L | U | A | I | L | N | U | Q | U | M | N | O | B | N | H | L | X |
| N | G | E | L | P | J | H | N | H | D | K | E | D | G | S | I | B | X | W | C |
| T | K | A | J | Q | P | G | B | P | H | J | J | N | G | T | W | G | Y | Y | F |
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