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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | R | U | X | Z | L | X | F | Y | W | N | V | M | S | F | H | M | U | O | M |
| I | V | Q | Y | G | A | K | R | N | F | Z | E | H | Q | D | E | I | Y | T | F |
| U | Q | G | G | B | N | G | G | V | S | S | Z | D | X | E | R | C | G | E | N |
| Z | O | Y | S | Q | B | I | N | V | M | E | U | Z | N | P | S | N | L | T | O |
| P | M | M | Y | P | M | O | I | F | D | S | S | D | K | X | S | C | B | Y | I |
| Z | U | U | B | U | L | O | H | O | T | N | F | U | X | J | S | D | X | U | T |
| X | F | K | N | I | J | W | T | H | Z | E | J | U | M | U | M | Q | A | R | A |
| N | E | A | Y | B | T | Y | A | F | P | S | B | W | M | T | I | A | C | R | Z |
| B | E | H | X | U | W | X | E | N | R | E | F | E | U | P | N | U | O | A | I |
| B | L | W | K | Y | Q | H | R | C | E | V | V | E | S | M | F | M | P | R | L |
| G | R | Y | U | B | T | Y | B | K | R | I | G | R | I | S | A | E | Z | M | A |
| L | N | A | K | T | U | W | P | D | S | F | M | S | C | T | I | Y | F | Z | U |
| C | Y | I | I | A | Q | R | E | S | Y | C | X | K | H | V | H | G | G | G | S |
| K | H | T | M | T | R | G | E | A | B | W | F | E | O | H | O | I | N | W | I |
| Q | R | K | K | A | A | R | D | R | D | N | R | M | U | U | W | I | M | X | V |
| Z | P | V | Y | O | G | Y | M | Y | A | A | H | Q | F | N | K | V | O | A | Q |
| R | D | T | X | O | A | H | N | J | P | C | J | B | K | L | C | R | F | L | B |
| V | C | P | R | N | S | D | E | Y | T | D | G | G | A | X | P | I | K | V | C |
| E | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | U |
| A | P | J | Z | D | K | J | W | A | L | K | I | N | G | C | Q | T | F | V | X |
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