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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | I | A | G | O | A | J | P | I | V | G | Q | R | S | U | H | G | A | I | F |
| Q | B | V | Y | E | K | E | H | H | N | Y | Z | S | A | Z | Z | V | X | R | L |
| I | P | O | T | B | N | I | G | H | O | S | H | V | B | N | X | U | H | E | L |
| B | Y | R | T | W | B | A | N | J | I | E | P | L | C | C | X | X | L | F | Q |
| I | Z | P | D | R | X | O | I | K | T | S | W | Q | R | E | R | C | S | N | Q |
| V | U | I | V | K | H | E | H | C | A | N | P | W | U | B | S | M | S | I | R |
| S | T | B | S | U | Q | U | T | K | Z | E | P | U | K | U | C | N | R | T | W |
| W | M | V | A | Z | Z | R | A | F | I | S | O | D | M | E | A | N | S | K | Y |
| Z | J | N | N | X | W | Z | E | P | L | E | Z | E | U | W | L | P | A | P | C |
| W | H | R | J | O | D | R | R | C | A | V | V | S | S | G | L | P | A | D | L |
| Y | K | T | K | Z | Q | W | B | W | U | I | W | E | I | J | O | R | S | E | O |
| Q | W | B | Y | V | G | D | P | M | S | F | M | V | C | C | E | Q | I | H | E |
| C | S | W | K | L | Y | X | E | S | I | X | V | X | U | H | Q | V | R | G | U |
| M | A | Z | X | F | L | Q | E | N | V | T | U | Z | T | A | O | X | N | V | G |
| Z | X | M | B | M | D | R | D | M | S | N | J | A | Y | M | S | I | S | S | Y |
| G | N | I | M | A | G | E | T | W | F | X | M | M | H | K | K | N | A | U | K |
| J | V | K | D | O | M | G | S | V | D | O | H | C | F | L | Z | J | Z | E | F |
| L | J | I | R | N | I | U | F | B | R | W | T | A | A | N | J | U | B | G | L |
| F | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | Y |
| B | I | R | G | N | I | K | L | A | W | W | L | F | J | Y | N | C | K | M | V |
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