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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | G | T | H | C | E | Y | P | A | R | E | H | T | A | M | O | R | A | W | U |
| C | U | N | K | D | J | B | U | W | P | I | U | F | D | K | M | C | X | I | C |
| A | K | G | I | C | W | Z | G | A | A | K | K | U | K | A | R | K | F | E | B |
| B | H | Y | X | K | I | V | N | T | E | L | W | G | J | V | O | V | L | B | R |
| O | Z | T | I | A | L | K | I | C | S | Z | K | U | U | C | N | C | G | P | C |
| K | V | I | T | E | V | A | H | H | Z | K | G | I | O | U | S | C | N | K | Y |
| K | P | V | J | K | T | O | T | M | Q | H | H | C | N | U | U | H | L | U | H |
| V | L | I | I | I | B | J | A | O | C | I | S | U | M | G | M | G | R | F | O |
| I | I | T | C | B | Y | X | E | V | D | W | J | E | R | W | S | Q | Y | Y | K |
| S | U | C | Y | U | I | C | R | I | Y | W | V | C | H | X | U | B | S | B | B |
| U | G | A | F | Z | G | B | B | E | F | I | V | E | S | E | N | S | E | S | C |
| A | K | L | S | V | N | H | P | A | S | J | J | R | B | F | E | P | F | K | I |
| L | X | A | O | N | I | M | E | S | L | M | Y | K | R | A | V | P | A | F | L |
| I | V | C | S | D | M | T | E | G | V | M | V | G | V | C | G | Q | O | H | E |
| Z | W | I | C | G | A | R | D | E | V | E | E | P | Z | L | B | W | Z | Q | C |
| A | Z | S | E | W | G | F | F | Q | U | M | D | P | S | H | T | V | H | K | O |
| T | Q | Y | S | O | M | O | G | N | B | A | D | C | V | G | K | V | E | P | W |
| I | Z | H | R | F | X | M | B | M | U | V | B | D | Q | L | S | Y | T | M | I |
| O | A | P | K | Y | X | B | M | X | I | Z | A | Y | O | R | T | N | Y | Q | S |
| N | A | E | M | G | Z | E | O | U | M | L | J | R | M | Y | B | D | F | M | W |
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