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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | A | G | J | M | N | P | J | C | Y | U | D | M | A | T | N | B | C | G | Y |
| Q | Q | E | L | V | U | E | H | W | F | W | V | M | B | H | X | S | Y | E | Y |
| V | H | E | B | I | C | B | B | U | K | S | X | L | G | P | C | B | I | K | F |
| H | I | H | L | R | S | T | C | R | W | E | F | R | N | L | B | S | S | X | R |
| U | Y | S | W | C | U | P | I | E | V | S | N | G | I | O | G | B | L | L | W |
| W | Q | L | U | U | S | W | S | N | E | N | G | J | H | Z | J | Z | S | X | D |
| J | W | R | G | A | Y | U | U | K | F | E | G | K | T | K | B | M | I | P | M |
| Z | Y | N | F | R | L | T | M | O | G | S | O | U | A | D | Z | D | T | T | J |
| K | V | P | N | Y | W | I | P | E | V | E | Z | S | E | U | V | W | K | F | S |
| U | H | D | A | D | P | E | Z | Z | V | V | L | E | R | D | M | H | P | S | L |
| M | I | E | F | R | E | W | P | A | F | I | O | B | B | B | G | G | T | J | C |
| T | Y | U | I | Q | E | R | S | U | T | F | S | A | P | K | N | A | N | Y | E |
| Q | G | G | C | V | G | H | O | G | K | I | D | S | E | G | I | M | E | B | H |
| E | D | Y | N | H | O | F | T | J | Y | O | O | P | E | G | M | E | V | T | U |
| C | L | J | H | I | I | M | U | A | M | O | Z | N | D | R | A | X | A | S | Z |
| A | B | R | D | B | K | N | H | D | M | G | C | N | G | G | G | Z | I | B | D |
| U | T | P | Y | F | D | L | T | C | M | O | F | M | T | X | A | O | V | Y | B |
| W | K | I | A | D | Z | C | A | Q | T | M | R | C | L | S | S | U | R | S | K |
| H | J | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| H | V | L | A | E | D | M | K | M | Y | D | W | A | L | K | I | N | G | K | V |
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