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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | N | U | J | N | G | R | Y | E | P | N | H | C | U | J | E | C | U | R | A |
| U | J | K | V | X | N | U | M | U | R | X | T | G | A | E | X | W | C | J | N |
| A | S | P | O | H | I | W | R | H | D | Z | W | W | D | B | Z | L | X | L | U |
| R | C | H | R | H | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y |
| C | U | Y | P | O | A | A | H | G | V | Y | B | A | A | B | T | W | Y | B | H |
| Z | I | S | P | U | G | T | W | C | O | M | P | Y | P | N | Y | P | B | I | I |
| N | N | I | L | L | E | R | W | N | K | N | N | T | W | P | Z | O | F | Z | Q |
| A | D | C | C | R | O | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| E | F | A | L | V | A | Y | F | S | E | N | T | O | G | D | N | Y | S | B | Y |
| C | W | L | R | K | Z | X | Z | F | S | J | W | N | W | W | I | P | U | M | N |
| M | A | A | O | O | C | L | V | S | F | I | V | E | S | E | N | S | E | S | F |
| Z | L | C | T | V | M | X | P | A | N | O | V | M | L | V | Z | M | Q | T | D |
| D | K | T | R | C | F | A | N | G | K | C | H | E | A | S | H | H | O | V | Z |
| Z | I | I | A | M | H | P | T | Q | N | N | B | L | M | U | S | I | C | O | J |
| M | N | V | A | L | S | M | T | H | J | R | V | P | A | U | Y | D | X | V | F |
| H | G | I | U | U | K | T | O | F | E | M | G | I | U | X | S | J | G | U | Z |
| V | L | T | F | J | R | I | B | V | W | R | A | W | D | R | D | C | Y | V | O |
| X | Q | Y | U | G | E | X | N | Q | I | Y | A | A | T | V | B | K | L | X | N |
| P | N | X | M | S | R | L | X | G | F | E | I | P | R | O | T | N | V | E | B |
| G | P | E | S | B | U | G | T | A | K | F | Z | C | Y | A | Q | K | M | Z | L |
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