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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | H | T | L | Y | H | N | C | T | J | N | J | T | Y | D | P | L | M | X | P |
| I | D | N | Q | N | B | B | H | W | N | H | C | P | D | G | C | A | B | W | L |
| U | G | P | M | K | I | A | B | J | V | X | C | X | T | N | F | M | B | F | J |
| W | C | H | R | H | I | Z | V | D | P | P | I | X | T | I | Y | S | C | O | W |
| L | T | Y | R | O | B | O | W | H | F | I | J | B | A | K | B | Q | Y | M | Z |
| K | K | S | Z | L | G | C | E | F | M | W | U | H | G | L | B | S | Q | T | S |
| Q | L | I | Q | G | A | R | H | X | D | V | U | Z | F | A | O | H | Q | C | R |
| F | Y | C | Q | N | M | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| E | O | A | E | F | I | X | R | S | W | R | P | S | O | A | X | S | T | T | F |
| F | L | L | I | W | N | E | O | D | S | G | E | V | Q | M | J | L | N | C | J |
| P | I | A | V | G | G | M | I | H | F | I | V | E | S | E | N | S | E | S | A |
| Y | Q | C | O | E | Y | G | T | Q | P | F | V | J | Q | W | H | K | S | B | W |
| A | G | T | M | K | C | X | N | H | M | H | U | E | M | L | W | T | B | S | Y |
| R | X | I | H | C | N | I | S | X | C | I | S | U | M | S | N | S | K | W | Q |
| M | G | V | C | U | U | W | A | M | C | S | M | H | M | U | I | V | J | K | G |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | I | I | S | Q | W | C | C |
| H | L | T | A | R | O | M | A | T | H | E | R | A | P | Y | Y | C | U | K | C |
| V | D | Y | W | A | L | K | I | N | G | G | O | H | T | W | Y | I | L | U | H |
| C | N | G | J | E | Z | I | K | E | D | F | Q | C | M | S | Z | E | F | E | F |
| P | P | C | T | Q | E | A | W | O | P | D | I | D | Y | N | K | R | N | R | E |
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