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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | B | Y | N | K | Z | O | H | C | K | T | Q | D | J | X | J | S | K | M | G |
| I | G | J | K | T | I | I | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| D | L | U | C | U | G | Y | G | W | E | S | Q | E | U | M | U | X | Q | E | N |
| L | D | T | B | N | I | H | N | O | X | E | Y | X | J | T | Z | Z | L | R | C |
| M | Y | M | F | G | I | H | I | S | B | S | J | I | B | Z | U | C | D | H | Y |
| K | K | R | Z | F | K | M | H | M | K | N | I | G | B | B | S | E | H | M | H |
| D | W | N | A | W | O | O | T | D | H | E | Q | B | Q | U | D | F | L | W | G |
| L | U | W | X | D | B | M | A | B | G | S | W | I | M | U | S | I | C | V | Y |
| Z | P | Z | W | B | E | L | E | G | U | E | X | E | C | I | Q | E | G | P | M |
| Z | M | C | Y | B | C | V | R | M | Y | V | V | Q | D | L | I | W | A | K | W |
| B | H | S | Q | I | G | Q | B | E | D | I | S | L | U | M | P | R | Y | E | Y |
| Z | Y | M | P | S | N | O | P | T | S | F | D | K | D | T | E | L | I | P | W |
| N | Y | W | B | B | I | F | E | S | I | P | G | F | Y | H | T | V | O | G | T |
| B | P | T | T | C | M | C | E | B | B | C | Y | U | T | N | O | I | N | W | C |
| V | U | Y | H | G | A | R | D | G | L | Z | W | A | O | M | U | I | D | T | R |
| U | B | R | O | Z | G | U | L | L | D | Z | M | V | H | S | K | R | N | Z | F |
| G | E | C | H | O | Y | J | Y | Y | D | O | H | C | D | L | G | A | G | D | A |
| E | F | Y | R | U | Q | N | I | E | R | J | T | I | A | K | D | V | H | U | Z |
| X | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | C |
| Q | B | O | G | N | I | K | L | A | W | O | N | U | O | Y | S | W | I | P | Y |
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