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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | P | L | N | W | R | O | M | T | G | K | M | T | O | M | C | X | P | V | B |
| T | R | C | K | P | W | N | L | A | S | Z | J | D | Z | F | X | P | I | B | X |
| G | F | E | S | L | P | N | M | A | U | Q | H | Y | T | C | A | S | G | E | T |
| E | P | G | P | W | C | V | N | Q | M | F | W | N | Z | R | U | N | L | U | P |
| V | G | K | Y | P | A | R | E | H | T | A | M | O | R | A | I | C | Y | Z | M |
| M | R | O | Y | X | T | O | P | K | J | U | E | C | L | K | S | O | Q | O | P |
| W | A | B | V | Z | L | W | Y | F | E | I | C | I | L | U | V | Q | W | H | N |
| L | O | X | X | K | L | Q | W | E | S | U | Z | A | M | U | S | I | C | I | S |
| P | Q | E | I | V | O | M | H | C | T | A | W | E | S | B | V | P | W | F | L |
| E | P | S | U | D | W | X | H | C | T | F | V | B | R | E | I | J | R | F | R |
| W | G | A | G | M | R | J | Y | I | F | I | V | E | S | E | N | S | E | S | Z |
| O | Y | A | B | R | G | A | O | N | S | D | H | D | X | S | B | D | S | X | R |
| Q | F | Z | C | G | F | N | E | S | G | G | V | E | V | B | W | B | X | G | U |
| X | P | I | B | E | V | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| O | B | E | R | N | W | R | O | A | E | I | C | R | N | O | O | I | K | K | C |
| V | U | W | N | I | G | A | M | I | N | G | L | M | B | X | K | R | N | F | O |
| M | R | U | K | O | S | M | G | L | X | A | O | B | E | L | D | Z | Q | Z | R |
| M | M | I | R | J | C | A | N | H | J | D | Y | B | A | B | W | H | Q | S | Y |
| T | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | R |
| L | P | N | C | W | H | A | A | O | O | G | Y | V | B | B | G | R | V | D | R |
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