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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | J | R | E | R | C | B | J | E | O | U | I | S | E | X | K | I | M | V | E |
| S | O | M | B | E | X | W | M | Z | B | J | T | Y | F | V | D | Y | Y | Y | V |
| I | R | E | T | Y | F | S | I | A | O | S | J | J | G | Z | F | B | N | V | A |
| R | E | J | L | Q | O | O | G | Y | V | E | E | H | N | Z | B | F | O | Y | R |
| Y | P | D | E | C | T | T | D | M | T | S | P | Z | I | O | B | N | I | T | O |
| G | T | G | G | Y | S | P | N | P | K | N | H | W | H | L | U | B | T | I | M |
| G | T | A | A | Y | B | U | T | I | G | E | O | P | T | V | K | G | A | V | A |
| A | Y | P | C | I | S | U | M | T | L | S | F | R | A | Y | W | R | Z | I | T |
| J | L | O | J | X | L | J | Y | E | N | E | M | E | E | D | U | E | I | T | H |
| O | X | S | N | G | M | M | Z | U | V | V | N | K | R | C | V | T | L | C | E |
| Z | L | Z | P | X | Q | Y | U | R | V | I | M | J | B | F | G | E | A | A | R |
| Q | Q | W | F | Q | M | N | A | I | Q | F | S | N | P | M | N | K | U | L | A |
| O | J | J | B | H | K | S | I | D | O | F | R | S | E | C | I | K | S | A | P |
| Q | G | Z | T | Z | N | U | G | H | G | B | M | F | E | J | M | Q | I | C | Y |
| M | Q | F | Y | P | M | N | J | N | I | N | D | F | D | R | A | C | V | I | J |
| A | V | J | B | C | V | K | B | E | I | W | I | J | M | T | G | P | K | S | S |
| M | M | K | E | L | U | W | C | Z | T | K | Q | K | C | W | P | O | Q | Y | U |
| K | N | K | K | H | J | K | T | G | E | Q | L | J | L | J | T | G | R | H | I |
| W | B | U | N | T | X | A | Z | H | F | U | E | A | R | A | G | H | N | P | Q |
| V | K | Z | N | O | B | E | I | V | O | M | H | C | T | A | W | D | Q | B | K |
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