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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | K | V | V | X | T | U | E | E | M | J | A | T | Q | E | X | X | G | D | Q |
| K | E | H | Q | W | O | F | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| L | A | Z | I | H | I | C | G | N | Y | Q | C | U | S | D | X | V | S | P | H |
| C | F | T | T | X | Y | G | Q | Q | N | D | D | V | R | M | E | D | R | H | A |
| K | F | G | P | R | B | S | U | A | X | Q | C | N | Z | U | I | O | T | Y | J |
| C | T | X | I | A | B | D | M | T | D | G | N | I | M | A | G | U | K | S | I |
| G | O | S | G | M | O | U | B | T | Z | B | Z | P | L | R | X | Z | R | I | A |
| R | O | G | N | I | H | T | A | E | R | B | P | E | E | D | S | Q | X | C | L |
| V | H | N | R | W | F | C | A | F | Y | J | C | S | G | C | Q | M | M | A | O |
| R | G | D | X | S | F | J | T | Y | G | Z | S | E | Q | H | Y | A | R | L | W |
| F | L | S | E | S | N | E | S | E | V | I | F | I | J | M | R | O | G | A | A |
| Y | H | Q | D | D | U | U | A | O | V | M | U | S | O | Q | M | O | T | C | L |
| P | J | A | L | M | J | Q | H | E | R | W | R | J | Q | A | D | C | C | T | K |
| Z | V | V | C | I | S | U | M | X | M | Q | P | G | T | O | H | C | A | I | I |
| O | I | B | D | U | V | U | H | Q | Q | K | J | H | W | M | E | L | Q | V | N |
| D | X | M | M | Y | S | D | F | T | I | I | E | W | O | J | K | R | P | I | G |
| G | T | K | F | C | I | N | M | W | J | R | I | V | P | I | Q | O | K | T | F |
| R | W | P | L | N | Q | U | T | A | A | Y | I | Z | N | F | J | F | E | Y | Z |
| M | W | E | P | P | V | Y | Q | P | S | E | K | G | P | X | O | G | Q | R | B |
| V | L | E | G | O | S | V | Y | H | T | U | C | L | H | R | W | Y | Y | E | P |
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