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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | D | M | I | U | S | E | I | V | O | M | H | C | T | A | W | K | I | Y | T |
| Y | X | C | F | S | T | E | M | V | Z | T | R | E | D | R | A | Q | G | H | A |
| H | N | P | C | A | C | U | K | T | B | S | X | Y | K | O | L | F | L | T | S |
| O | U | H | R | X | Z | H | O | R | L | E | P | Z | N | M | K | O | O | S | U |
| L | O | Y | V | O | H | B | B | L | T | S | U | F | O | A | I | S | N | H | W |
| J | N | S | I | N | G | J | N | G | Z | N | S | H | U | T | N | R | B | L | U |
| H | A | I | S | D | A | R | D | R | H | E | R | Z | U | H | G | S | I | P | C |
| Y | E | C | U | U | M | G | E | A | E | S | Y | M | R | E | D | I | C | J | B |
| G | E | A | A | C | I | P | E | S | D | E | T | C | R | R | L | G | J | G | C |
| N | G | L | L | G | N | V | P | H | S | V | R | B | B | A | J | V | C | V | C |
| Z | T | A | I | Q | G | Q | B | H | B | I | H | A | G | P | F | I | L | S | A |
| L | W | C | Z | T | T | M | R | Z | V | F | V | G | D | Y | S | Z | X | L | J |
| N | A | T | A | L | A | F | E | U | S | J | T | E | J | U | O | T | G | I | M |
| L | C | I | T | T | N | I | A | M | M | Q | P | N | M | E | S | U | A | P | G |
| Q | I | V | I | E | V | J | T | A | L | K | I | N | G | U | N | A | L | Z | S |
| X | A | I | O | G | X | Z | H | H | A | W | C | Z | O | O | S | U | G | T | Z |
| T | M | T | N | X | V | Z | I | O | Q | W | M | Q | T | H | K | C | P | S | X |
| A | Q | Y | A | K | R | B | N | Z | B | K | J | A | O | U | X | S | L | C | B |
| M | I | H | A | K | C | D | G | O | Z | B | S | H | O | H | U | T | G | E | R |
| I | K | A | K | H | L | T | L | N | S | G | Y | K | O | H | I | E | N | T | Q |
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