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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | B | E | S | E | L | S | V | S | X | L | U | R | M | K | N | J | P | O | T |
| K | M | Z | L | S | N | J | S | S | W | V | E | T | F | M | O | J | P | T | K |
| G | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | G |
| K | W | V | R | E | N | M | X | W | A | V | X | D | K | H | T | N | X | O | T |
| R | V | P | V | O | X | V | E | I | V | O | M | H | C | T | A | W | U | F | D |
| G | N | I | M | A | G | W | U | H | Z | Q | V | C | A | U | Z | A | M | E | G |
| O | V | Y | W | R | R | R | D | E | M | J | T | O | W | C | I | L | D | Z | U |
| L | E | V | L | C | D | O | E | U | D | G | V | D | J | Q | L | K | P | B | A |
| C | I | C | D | I | J | I | E | S | F | M | G | K | C | M | A | I | I | C | J |
| B | O | E | I | I | Y | S | P | F | S | F | F | H | C | J | U | N | A | X | T |
| C | A | I | I | I | K | H | B | Y | T | I | U | S | I | Q | S | G | M | N | H |
| S | L | H | G | P | E | B | R | V | R | V | V | Q | S | U | I | Y | M | B | D |
| E | B | A | I | I | T | P | E | S | Z | E | K | E | U | B | V | K | Z | H | G |
| Q | B | R | J | O | D | G | A | V | K | S | B | K | M | E | O | S | S | F | B |
| Z | G | N | I | K | L | A | T | S | Y | E | H | T | A | U | X | K | S | Q | X |
| R | R | M | Y | B | B | O | H | S | V | N | G | O | J | T | S | N | J | X | Q |
| K | U | T | O | T | U | A | I | R | A | S | P | M | E | K | F | C | S | T | M |
| V | U | T | R | E | T | G | N | Q | F | E | U | W | B | J | J | X | L | G | P |
| M | B | E | C | L | E | U | G | B | R | S | N | T | V | V | J | L | O | E | L |
| Q | L | Q | M | O | Y | D | Q | Y | P | A | R | E | H | T | A | M | O | R | A |
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