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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | E | N | W | D | U | D | O | T | K | Z | T | O | G | F | A | S | U | M | G |
| I | I | H | G | N | I | K | L | A | W | U | Y | O | L | N | F | O | M | Z | L |
| J | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | O |
| F | G | T | R | S | H | E | Q | W | R | Q | T | I | A | Y | A | R | C | Z | L |
| S | O | Q | W | O | T | I | U | U | T | O | Z | C | Q | L | D | Y | P | G | X |
| W | Q | H | B | F | G | X | W | Y | C | E | M | J | H | D | K | W | E | U | M |
| G | H | C | K | X | A | R | D | H | H | L | X | A | Z | M | M | I | T | D | G |
| Z | V | A | W | U | M | B | E | E | W | Y | D | F | T | X | O | O | N | G | Y |
| N | I | Q | G | G | I | V | E | S | E | J | E | C | M | H | H | V | A | G | F |
| P | S | O | A | U | N | Q | P | V | S | F | U | E | N | E | E | P | I | G | M |
| R | U | E | L | Z | G | X | B | N | H | I | B | H | D | K | C | R | F | E | J |
| D | A | B | E | K | A | G | R | F | R | V | V | G | G | E | A | Y | A | J | U |
| M | L | S | H | R | D | F | E | D | J | E | P | E | O | K | Q | O | N | P | P |
| B | I | M | U | V | P | Z | A | E | H | S | X | C | M | R | K | B | W | X | Y |
| W | Z | S | N | J | R | J | T | S | Q | E | N | A | U | U | X | I | U | B | O |
| K | A | H | Y | B | B | O | H | J | Z | N | B | R | S | I | S | S | S | H | J |
| J | T | D | W | I | N | W | I | V | L | S | S | R | I | Y | Q | C | M | S | B |
| I | I | K | M | U | L | L | N | M | P | E | H | X | C | J | D | F | L | G | G |
| I | O | D | X | G | N | A | G | Z | L | S | E | V | Q | B | K | P | K | E | M |
| O | N | P | G | B | O | P | J | G | I | S | F | B | O | X | B | X | O | A | R |
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