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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | O | Y | I | K | V | V | K | S | V | L | E | G | R | X | E | P | S | V | C |
| X | P | P | B | K | V | Y | W | S | E | U | K | C | E | M | K | V | S | K | G |
| E | U | B | R | B | T | E | S | T | O | Z | V | G | N | A | D | J | E | P | N |
| H | X | J | I | L | O | M | W | N | N | G | C | T | D | Z | A | B | R | H | I |
| A | R | O | M | A | T | H | E | R | A | P | Y | M | D | W | H | O | I | Y | K |
| U | M | D | Y | X | T | D | R | C | G | G | N | I | M | A | G | C | O | S | L |
| Y | U | W | E | E | X | H | C | V | L | Z | C | T | U | R | O | Q | N | I | A |
| G | E | G | N | I | H | T | A | E | R | B | P | E | E | D | E | A | O | C | W |
| R | Z | G | N | I | K | L | A | T | L | O | T | S | E | D | U | W | I | A | M |
| T | D | M | B | E | R | J | S | C | D | X | S | Z | H | O | T | G | T | L | X |
| R | R | S | E | S | N | E | S | E | V | I | F | Y | C | B | T | C | A | A | W |
| T | A | O | C | R | U | K | O | B | V | C | H | Y | X | U | H | A | Z | C | M |
| U | G | R | S | U | X | V | R | E | U | X | N | W | O | M | Y | G | I | T | D |
| R | U | C | I | C | R | L | M | L | T | G | S | H | O | A | A | G | L | I | T |
| B | E | E | X | P | M | U | U | M | A | V | T | V | K | P | Z | T | A | V | F |
| T | B | G | F | I | S | O | S | P | P | L | I | R | P | W | G | C | U | I | B |
| A | Z | Z | U | C | L | D | I | G | E | E | S | X | A | X | K | T | S | T | K |
| O | F | C | L | R | D | R | C | F | J | D | G | M | Z | X | M | H | I | Y | J |
| H | G | E | X | R | N | J | W | X | Y | N | L | N | D | U | B | K | V | Q | T |
| O | R | H | Y | Y | L | R | S | C | K | O | R | J | F | A | L | S | X | E | S |
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